Tesco 2 Boneless Mackerel Fillets 160G
£3.50
£21.88/kg
Tesco 2 Boneless Mackerel Fillets 160G
£3.50
£21.88/kg
Guideline Daily Amounts
- Energy
- 888kJ
- 214kcal
- 11%of the reference intake
- Fat
- 16.8g
- 24%of the reference intake
- Saturates
- 4.4g
- 22%of the reference intake
- Sugars
- 0g
- <1%of the reference intake
- Salt
- 0.15g
- 3%of the reference intake
high
high
low
low
Description
Allergy Information
Produce of
Number of uses
Net Contents
| Typical Values | Per 100g | One typical fillet (72g**) |
|---|---|---|
| Energy | 1233kJ / 297kcal | 888kJ / 214kcal |
| Fat | 23.3g | 16.8g |
| Saturates | 6.1g | 4.4g |
| Carbohydrate | 0g | 0g |
| Sugars | 0g | 0g |
| Fibre | 0g | 0g |
| Protein | 21.8g | 15.7g |
| Salt | 0.21g | 0.15g |
| Omega-3 (EPA & DHA) | 4030mg | 2902mg |
| Vitamin D | 8.50µg | 6.12µg |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When pan fried according to instructions. | - | - |
| ** When pan fried according to instructions 160g typically weighs 144g. | - | - |
Grill
Shallow Fry
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