Guideline Daily Amounts
- 11%of the reference intake
- 24%of the reference intake
- 22%of the reference intake
- <1%of the reference intake
- 3%of the reference intake
Number of uses
|Typical Values||Per 100g||One typical fillet (72g**)|
|Energy||1233kJ / 297kcal||888kJ / 214kcal|
|Omega-3 (EPA & DHA)||4030mg||2902mg|
|* Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
|When pan fried according to instructions.||-||-|
|** When pan fried according to instructions 160g typically weighs 144g.||-||-|
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