Tesco 2 Boneless Mackerel Fillets 160G

Tesco 2 Boneless Mackerel Fillets 160G

4.1 stars (11 Reviews)

£3.50

£21.88/kg

Tesco 2 Boneless Mackerel Fillets 160G
Tesco 2 Boneless Mackerel Fillets 160G

4.1 (11 Reviews)

£3.50

£21.88/kg

Guideline Daily Amounts

One typical fillet
Energy
888kJ 214kcal
11%of an adult's reference intake
Fat
16.8g
high24%of an adult's reference intake
Saturates
4.4g
high22%of an adult's reference intake
Sugars
0g
low<1%of an adult's reference intake
Salt
0.15g
low3%of an adult's reference intake
of an adult's reference intake*

Typical values per 100g: Energy 1233kJ / 297kcal

Highlights

  • Caught in the Wild
  • Scottish Mackerel
  • Hand-filleted and carefully chosen for its uniquely rich flavour
  • Expertly Selected for Quality & Taste Since 1919
  • Pan Fry 7 Mins
  • High in Omega 3

Description

Skin-on, boneless mackerel (Scomber scombrus) fillets, defrosted.Working with a fourth generation family run business in Aberdeenshire, our wild caught mackerel is responsibly sourced from the North East Atlantic. This oily fish has been hand-filleted, deboned and prepared with the skin on for ease of cooking and to give a fuller flavour. For more information about our strict quality standards visit www.tescoplc.com/marine-policyWorking with a fourth generation family run business in Aberdeenshire, our wild caught mackerel is responsibly sourced from the North East Atlantic. This oily fish has been hand filleted, deboned and prepared with the skin on for ease of cooking and to give a fuller flavour. High in Vitamin D. For further information about our strict quality standards visit www.tescoplc.com/marine policyCaught in the wild Hand filleted and carefully chosen for its uniquely rich flavour
© Tesco 2025.
Pack size: 160G
High in Omega 3

Allergy Information

For allergens, see ingredients in bold.

Produce of

Packed in U.K., Scotland, Not for EU the North East Atlantic
Made using mackerel caught in the NE Atlantic-North Sea using trawls and seines.

Number of uses

Pack contains 2 servings

Net Contents

160g ℮

Typical ValuesPer 100gOne typical fillet (72g*)
Energy1233kJ / 297kcal888kJ / 214kcal
Fat23.3g16.8g
Saturates6.1g4.4g
Carbohydrate0g0g
Sugars0g0g
Fibre0g0g
Protein21.8g15.7g
Salt0.21g0.15g
Omega-3 (EPA & DHA)4030mg2902mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
When pan fried according to instructions.--
** When pan fried according to instructions 160g typically weighs 144g.--

Suitable for freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Not suitable for cooking from frozen. Follow the preparation guidelines above. Defrost thoroughly for a minimum of 8 hours in the fridge. Once defrosted use within 24 hours and do not refreeze. This product has been previously frozen and restored to chill temperature under carefully controlled conditions. It is still suitable for freezing. Keep refrigerated. Once opened, consume within 1 day and by ‘use by’ date shown.

Shallow Fry

Instructions: PAN FRY 7 mins For best results pan fry. Brush fillets with a little oil then pan fry over a medium heat. Turn once.

GriLL

Instructions: 12-15 minutes Place under a pre-heated medium grill. Turn once.

Film. Recycle at large supermarket Tray. Recycle

Caution: This product can contain minor bones..

Manufacturer Address

Packed for:Tesco Stores Ltd.,Welwyn Garden City,AL7 1GA,U.K.

Return to

Tesco Stores Ltd.Welwyn Garden City AL7 1GAU.K. Freephone 0800 50 55 55 www.tesco.com

Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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