Tesco Chicken Balti & Pilau Rice 400G
Guideline Daily Amounts
- Energy
- 2066kJ
- 492kcal
- 25%of the reference intake
- Fat
- 16.5g
- 24%of the reference intake
- Saturates
- 2.3g
- 12%of the reference intake
- Sugars
- 8.6g
- 10%of the reference intake
- Salt
- 1.94g
- 32%of the reference intake
medium
low
low
high
Ingredients
INGREDIENTS: Cooked Pilau Rice [Water, Basmati Rice, Rapeseed Oil, Salt, Concentrated Lemon Juice, Cumin Seed, Colour (Curcumin), Cardamom Pods, Cardamom Powder, Bay Leaf Powder], Cooked Marinated Chicken (21%) [Chicken Breast, Tomato Paste, Ginger Purée, Garlic Purée, Cornflour, Salt, Soya Oil, Yogurt Powder (Milk), Green Chilli Purée, Water, Palm Oil, Chilli Powder, Yogurt (Milk), Skimmed Milk, Coriander Powder, Cumin Powder, Colour (Paprika Extract), Ginger Powder, Cinnamon, Black Pepper, Mace, Fenugreek, Star Anise, Turmeric, Basil], Tomato Passata, Onion, Water, Green Pepper, Red Pepper, Tomato, Rapeseed Oil, Garlic Purée, Ginger Purée, Cornflour, Sugar, Coriander Leaf, Paprika, Cumin Powder, Coriander Powder, Turmeric, Cumin Seed, Salt, Concentrated Lemon Juice, Cardamom Powder, Green Chilli Purée, Black Pepper, Kashmiri Chilli Powder, Cinnamon, Clove Powder, Fennel, Bay Leaf Powder.
Allergy Information
Produce of
Number of uses
Net Contents
| Typical Values | Per 100g | Each pack (375g**) |
|---|---|---|
| Energy | 551kJ / 131kcal | 2066kJ / 492kcal |
| Fat | 4.4g | 16.5g |
| Saturates | 0.6g | 2.3g |
| Carbohydrate | 13.5g | 50.6g |
| Sugars | 2.3g | 8.6g |
| Fibre | 2.2g | 8.3g |
| Protein | 8.3g | 31.1g |
| Salt | 0.52g | 1.94g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When microwaved according to instructions. | - | - |
| ** When microwaved according to instructions 400g typically weighs 375g. | - | - |
Oven
Microwave
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