Tesco Chicken Tikka Masala & Chicken Jalfrezi Meal For Two 1.197Kg
Tesco Chicken Tikka Masala & Chicken Jalfrezi Meal For Two 1.197Kg
£8.50
£7.10/kg
Guideline Daily Amounts
- Energy
- 4120kJ
- 982kcal
- 49%of the reference intake
- Fat
- 37.0g
- 53%of the reference intake
- Saturates
- 8.4g
- 42%of the reference intake
- Sugars
- 19.1g
- 21%of the reference intake
- Salt
- 2.99g
- 50%of the reference intake
high
high
low
high
Description
Allergy Information
Produce of
Number of uses
Net Contents
- Energy
- 645kJ
- 154kcal
- 8%of the reference intake
- Fat
- 5.9g
- 8%of the reference intake
- Saturates
- 1.2g
- 6%of the reference intake
- Sugars
- 6.9g
- 8%of the reference intake
- Salt
- 0.75g
- 13%of the reference intake
medium
low
low
medium
Ingredients
INGREDIENTS: Cooked Marinated Chicken (32%) [Chicken Breast, Tomato Purée, Ginger Purée, Garlic Purée, Cornflour, Salt, Soya Oil, Yogurt Powder (Milk), Green Chilli Purée, Water, Palm Oil, Chilli Powder, Yogurt (Milk), Skimmed Milk, Coriander Powder, Cumin Powder, Colour (Paprika Extract), Ginger Powder, Cinnamon, Black Pepper, Mace, Fenugreek, Star Anise, Turmeric, Basil], Onion, Tomato Purée, Tomato, Red Pepper, Rapeseed Oil, Ginger Purée, Garlic Purée, Sugar, Green Chilli, Coriander Powder, Coriander, Paprika, Lemon Juice, Cumin Powder, Cornflour, Salt, Turmeric, Chilli Powder, Fenugreek, Cumin Seeds, Colour (Paprika Extract), Cardamom Powder, Black Pepper, Cinnamon, Clove, Fennel, Bay Leaf Powder.
Allergy Information
Storage
Number of uses
Nutrition
| Typical Values | Per 100g | ½ of a pack (150g) |
|---|---|---|
| Energy | 430kJ / 103kcal | 645kJ / 154kcal |
| Fat | 3.9g | 5.9g |
| Saturates | 0.8g | 1.2g |
| Carbohydrate | 6.2g | 9.3g |
| Sugars | 4.6g | 6.9g |
| Fibre | 1.5g | 2.3g |
| Protein | 9.9g | 14.9g |
| Salt | 0.50g | 0.75g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
- Energy
- 614kJ
- 147kcal
- 7%of the reference intake
- Fat
- 8.4g
- 12%of the reference intake
- Saturates
- 0.7g
- 4%of the reference intake
- Sugars
- 2.7g
- 3%of the reference intake
- Salt
- 0.14g
- 2%of the reference intake
medium
low
low
low
Ingredients
INGREDIENTS: Onion (91%), Gram Flour, Rapeseed Oil, Coriander, Cumin Powder, Coriander Powder, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Cayenne Pepper, Red Chilli Purée, Nigella Seeds, Rice Flour, Salt, Turmeric.
Allergy Information
Storage
Number of uses
Nutrition
| Typical Values | Per 100g | 3 onion bhajis (74g) |
|---|---|---|
| Energy | 830kJ / 199kcal | 614kJ / 147kcal |
| Fat | 11.3g | 8.4g |
| Saturates | 0.9g | 0.7g |
| Carbohydrate | 16.5g | 12.2g |
| Sugars | 3.7g | 2.7g |
| Fibre | 3.8g | 2.8g |
| Protein | 5.9g | 4.3g |
| Salt | 0.19g | 0.14g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
- Energy
- 713kJ
- 169kcal
- 8%of the reference intake
- Fat
- 2.0g
- 3%of the reference intake
- Saturates
- 0.1g
- 1%of the reference intake
- Sugars
- 0.3g
- <1%of the reference intake
- Salt
- 0.38g
- 6%of the reference intake
low
low
low
low
Ingredients
INGREDIENTS: Water, Basmati Rice, Rapeseed Oil, Salt, Concentrated Lemon Juice, Cumin Seeds, Cardamom Pods, Cardamom Powder, Bay Leaf Powder, Colour (Curcumin).
Allergy Information
Storage
Number of uses
Nutrition
| Typical Values | Per 100g | ½ of a pack (125g) |
|---|---|---|
| Energy | 570kJ / 135kcal | 713kJ / 169kcal |
| Fat | 1.6g | 2.0g |
| Saturates | 0.1g | 0.1g |
| Carbohydrate | 26.8g | 33.5g |
| Sugars | 0.2g | 0.3g |
| Fibre | 1.0g | 1.3g |
| Protein | 2.8g | 3.5g |
| Salt | 0.30g | 0.38g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
- Energy
- 1174kJ
- 278kcal
- 14%of the reference intake
- Fat
- 6.2g
- 9%of the reference intake
- Saturates
- 0.6g
- 3%of the reference intake
- Sugars
- 1.9g
- 2%of the reference intake
- Salt
- 0.90g
- 15%of the reference intake
medium
low
low
medium
Ingredients
INGREDIENTS: Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Raising Agents (Monocalcium Phosphate, Sodium Bicarbonate), Rapeseed Oil, Yeast, Salt, Nigella Seeds.
Allergy Information
Storage
Number of uses
Nutrition
| Typical Values | Per 100g | One naan bread (100g) |
|---|---|---|
| Energy | 1174kJ / 278kcal | 1174kJ / 278kcal |
| Fat | 6.2g | 6.2g |
| Saturates | 0.6g | 0.6g |
| Carbohydrate | 46.3g | 46.3g |
| Sugars | 1.9g | 1.9g |
| Fibre | 3.7g | 3.7g |
| Protein | 7.5g | 7.5g |
| Salt | 0.90g | 0.90g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
- Energy
- 975kJ
- 234kcal
- 12%of the reference intake
- Fat
- 14.6g
- 21%of the reference intake
- Saturates
- 5.9g
- 30%of the reference intake
- Sugars
- 7.4g
- 8%of the reference intake
- Salt
- 0.83g
- 14%of the reference intake
medium
medium
low
medium
Ingredients
INGREDIENTS: Cooked Marinated Chicken (32%) [Chicken Breast, Tomato Purée, Ginger Purée, Garlic Purée, Cornflour, Salt, Soya Oil, Yogurt Powder (Milk), Green Chilli Purée, Water, Palm Oil, Chilli Powder, Yogurt (Milk), Skimmed Milk, Coriander Powder, Cumin Powder, Colour (Paprika Extract), Ginger Powder, Cinnamon, Black Pepper, Mace, Fenugreek, Star Anise, Turmeric, Basil], Onion, Single Cream (Milk), Tomato Purée, Yogurt (Milk), Rapeseed Oil, Ground Cashew Nuts, Ginger Purée, Garlic Purée, Honey, Butter (Milk), Sugar, Coriander, Paprika, Salt, Coriander Powder, Cumin Powder, Turmeric, Cinnamon, Black Pepper, Clove, Fennel, Chilli Powder, Cardamom Powder, Acid (Citric Acid), Lemon Oil, Bay Leaf Powder, Colour (Paprika Extract).
Allergy Information
Storage
Number of uses
Nutrition
| Typical Values | Per 100g | ½ of a pack (150g) |
|---|---|---|
| Energy | 650kJ / 156kcal | 975kJ / 234kcal |
| Fat | 9.7g | 14.6g |
| Saturates | 3.9g | 5.9g |
| Carbohydrate | 5.8g | 8.7g |
| Sugars | 4.9g | 7.4g |
| Fibre | 0.9g | 1.4g |
| Protein | 10.9g | 16.4g |
| Salt | 0.55g | 0.83g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| Typical Values | Per 100g | ½ of a meal (599g) |
|---|---|---|
| Energy | 688kJ / 164kcal | 4120kJ / 982kcal |
| Fat | 6.2g | 37.0g |
| Saturates | 1.4g | 8.4g |
| Carbohydrate | 18.4g | 110.0g |
| Sugars | 3.2g | 19.1g |
| Fibre | 1.9g | 11.4g |
| Protein | 7.8g | 46.5g |
| Salt | 0.50g | 2.99g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When heated according to instructions. | - | - |
Oven
Microwave
Grill
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