Guideline Daily Amounts

Per 80g
Energy
122kJ
29kcal
1%of the reference intake
Fat
0.2g

low

<1%of the reference intake
Saturates
<0.1g

low

<1%of the reference intake
Sugars
2.9g

low

3%of the reference intake
Salt
<0.01g

low

<1%of the reference intake
of the reference intake*
Typical values per 100g: Energy 152kJ / 36kcal

Baby corn, mangetout, tenderstem broccoli, salad onion and chilli.
Harvested By Hand Selected and hand trimmed for a vibrant mix of stir fry favouritesHarvested By Hand Selected and hand trimmed for a vibrant mix of stir fry favourites
Pack size: 190G

Ingredients

Babycorn, Mangetout, Tenderstemmed Broccoli, Salad Onion, Red Chilli

Number of uses

2 Servings

Net Contents

190g e

Preparation and Usage

Remove packaging. Wash before use.

Pan fry

Stir fry in 6 mins

Add 10ml oil to a wok or frying pan over a moderate heat. Chop chilli and salad onions and add to pan for 1 minute. Add the remaining vegetables to the pan and stir continuously for a further 3-5 minutes or until tender. For a milder taste, reduce the amount of chilli used or discard seeds prior to cooking. Preparation Guidelines: Stir Fry 3-6 mins Add 10ml oil to wok or frying pan over a medium heat. Chop chilli and salad onion and add to pan for 1 minute. Add the remaining vegetables to the pan and stir continuously for a further 3-5 minutes or until tender. For a milder taste, reduce the amount of chilli used or discard seeds prior to cooking.

View all Prepared Vegetables

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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