Guideline Daily Amounts
- 6%of the reference intake
- 1%of the reference intake
- 2%of the reference intake
- 7%of the reference intake
- 3%of the reference intake
Number of uses
|Energy||1608 kJ||482 kJ|
|-||380 kcal||114 kcal|
|Fat||2.2 g||0.7 g|
|of which saturates||1.0 g||0.3 g|
|Carbohydrate||77 g||23 g|
|of which sugars||22 g||6.6 g|
|Fibre||6.0 g||1.8 g|
|Protein||10 g||3.0 g|
|Salt||0.67 g||0.2 g|
|Vitamin D||8.3 µg||166 %||2.5 µg||50 %|
|Thiamin||0.91 mg||83 %||0.27 mg||25 %|
|Riboflavin||1.2 mg||86 %||0.36 mg||25 %|
|Niacin||13 mg||83 %||4.0 mg||25 %|
|Vitamin B6||1.2 mg||86 %||0.36 mg||25 %|
|Folic Acid||166 µg||83 %||49.8 µg||25 %|
|Vitamin B12||2.1 µg||84 %||0.63 µg||25 %|
|Iron||8.0 mg||57 %||2.4 mg||17 %|
|*Reference intake of an average adult (8400kJ/2000kcal)||-||-||-||-|
|**Nutrient reference values (Adults)||-||-||-||-|
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