Tesco Plant Chef 4 Minted No-Lamb Koftas 264G

(6 Reviews)

£2.50

£9.47/kg

This product's currently out of stock
Suitable for Vegans

Description

4 Seasoned wheat and soya protein based koftas with mint.100% PLANT BASED Seasoned Wheat and Soya protein with mint and spices Be your own Plant Chef We transform crowd pleasing classics into 100% plant based dishes with big, bold flavours that pack a tasty punch.
Pack size: 264G
One kofta
Energy
639kJ 153kcal
8%of an adult reference intake
Fat
7.8g
medium11%of an adult reference intake
Saturates
2.3g
medium12%of an adult reference intake
Sugars
2.3g
low3%of an adult reference intake
Salt
0.96g
high16%of an adult reference intake
of an adult reference intake*

Typical values per 100g: Energy 1161kJ / 278kcal

Ingredients

INGREDIENTS: Water, Wheat Gluten (16%), Rapeseed Oil, Palm Oil, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Soya Protein (2.5%), Flavourings, Potato Starch, Rice Flour, Dried Potato, Sugar, Mint, Wheat Starch, Salt, Gelling Agent (Methyl Cellulose), Yeast Extract, Firming Agent (Calcium Sulphate), Onion Powder, Parsley, Caramelised Sugar Powder, Colour (Beetroot Red), Black Pepper, Paprika, Garlic Powder, Malted Barley Extract, Spearmint Extract, Raising Agent (Ammonium Carbonate).

Nutrition information

Typical ValuesPer 100gOne kofta (55g**)
Energy1161kJ / 278kcal639kJ / 153kcal
Fat14.1g7.8g
Saturates4.3g2.3g
Carbohydrate17.1g9.4g
Sugars4.2g2.3g
Fibre2.9g1.6g
Protein19.1g10.5g
Salt1.74g0.96g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
When grilled according to instructions.--
** When grilled according to instructions 264g typically weighs 220g.--

Dietary information

Suitable for Vegans

Allergy Information

For allergens, including cereals containing gluten, see ingredients in bold.

Legal information

Packaged in a protective atmosphere

Oven

Instructions: 200°C/Fan 180°C/Gas 6 12-14 mins Place on a non-stick baking tray in the centre of a pre-heated oven, turn halfway through cooking.

Microwave

Instructions: Not suitable for microwave cooking.

Barbeque

Instructions: For a chargrilled barbecue effect, cook as per cooking guidelines above, then place on the barbecue, turning frequently until desired chargrill appearance is achieved.

Grill

Instructions: For best results grill. 12-14 mins Cover exposed skewer sticks with foil. Place under a pre-heated medium grill. Turning frequently.

Storage

Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Once defrosted use within 24 hours and do not refreeze. Follow the preparation guidelines above. Defrost thoroughly for a minimum of 12 hours in the fridge. Not suitable for cooking from frozen. Keep refrigerated. Once opened, consume within 1 day and by ‘use by’ date shown.

Net Contents

264g e

Recycling

Tray. Recycle Film. Recycle at large supermarket Sleeve. Recycle

Return to

Tesco Stores Ltd.Welwyn Garden City AL7 1GAU.K. Freephone 0800 50 55 55 www.tesco.comTesco Ireland Ltd.Gresham HouseMarine RoadDun LaoghaireCo. Dublin. Freephone 1800 248 123 www.tesco.ie

Warning: This product contains sharp skewers..

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