Bot Sweet Pot Lentil Daal Power Soup 600G
Vegan
Vegetarian
Guideline Daily Amounts
Each 300g serving provides:
- Energy
- 870kJ
- 207kcal
- 10%of the reference intake
- Fat
- 2.7g
- 4%of the reference intake
- Saturates
- 2.1g
- 11%of the reference intake
- Sugars
- 5.1g
- 6%of the reference intake
- Salt
- 0.99g
- 17%of the reference intake
low
low
low
medium
Sweet Potato Lentil Daal Soup with spinach and chickpeas.Eat as part of a balanced diet & healthy lifestyle.
Rich, creamy and artfully spiced: we’ve married up hearty sweet potato, lentils and chickpeas to pack 25 grams of protein, and 3 of your 5 a day into one mighty meal. Dive into gorgeous curry spices, cooling coconut, and caramelised roasted onion - plus our (not so) secret ingredient of sweet mango.Our plant-based experts have crafted a range of 100% plant-powered recipes, packed with protein and immunity boosting benefits. Full of fresh veg, protein, and spoonful’s of taste, so you can squeeze more goodness into mealtimes. No chopping. No blending. No prepping. Just heat to eat and enjoy. For up to date allergen information please always refer to the packaging before consumption.
Like most people I grew up being told to eat more veg. It turns out my Mum was right. The facts are that vegetables, wholegrains and pulses not only taste amazing but are better for our wellbeing and kinder to the planet.Since 2015, we've been on a mission to make it easy for everyone to enjoy eating more plants. No preaching. No judgement. Just plants, made delicious.Eat plantsLove lifePaul, Founder
Certified B Corporation - BOL is now proudly a certified B Corp company. Which means we believe in using business as a force for good. To find out more visit bolfoods,com
All taste, no wasteChilli rating - mild - 1100% plant basedEach jar contains: high in 21g fibre, 3 of your 5-a-day, high in 25g proteinDairy & Gluten FreeVegetarian Society Approved - Vegan
Pack size: 600G
High in protein which contributes to a growth in muscle mass & the maintenance of normal bones
High in 21g fibreHigh in 25g protein
Ingredients
Water, Red Lentils (11%), Sweet Potato (8%), Chickpeas (6%), Vegetable Stock (Water, Carrots, White Onions, Salt, Leeks, Red Onions, Garlic, Kaffir Lime Leaf, Spring Onions, Fennel, Coriander, Bay Leaf Infusion (Water, Bay Leaf), Black Pepper, White Pepper), Coconut Cream, Ginger, Spinach (2%), Tomato Paste, Mango Puree, Roast Onion Puree (Onions, Rapeseed Oil), Roast Garlic Puree, Garlic, White Onion, Coriander, Cumin, Salt, Fenugreek, Cinnamon, Turmeric, Cardamon, Curry Leaves, White Pepper
Allergy Information
May contain traces of Soya, Nuts & Peanuts
Number of uses
2 Servings
Net Contents
600g ℮
Preparation and Usage
Shake before openingDefrost thoroughly and stir well before heating. Do not reheat.
| Typical Values | per 100g | per 300g | RI* per 300g |
|---|---|---|---|
| Energy kJ | 290 | 870 | 10% |
| Energy kcal | 69 | 207 | 10% |
| Fat (g) | 0.9 | 2.7 | 4% |
| of which saturates (g) | 0.7 | 2.1 | 11% |
| Carbohydrate (g) | 9.2 | 27.6 | 11% |
| of which sugars (g) | 1.7 | 5.1 | 6% |
| Fibre (g) | 3.5 | 10.5 | |
| Protein (g)** | 4.2 | 12.6 | 25% |
| Salt (g) | 0.33 | 0.99 | 17% |
| *Reference Intake of an average adult (8400kJ/2000kcal) | - | - | - |
| **This BOL is high in protein which contributes to a growth in muscle mass & the maintenance of normal bones | - | - | - |
Keep chilled (0-5°C).Use by: see lid. Keep refrigerated. Once opened, eat within 24 hours. Best enjoyed fresh, if freezing do so immediately and use within 1 month.
Microwave
Instructions: Place lid loosely on jar, leaving a venting gap.Place jar in the microwave.800WHeat for 3 mins, stir. Heat for further 2 mins (or 1 1/2 mins on 900W). Careful, jar will be hotLeave to stand in microwave for 2 mins before removing using a tea towel / oven glovesStir and enjoy straight from jar or pour into bowls
Hob
Instructions: Pour soup into a saucepan & stir on a low/med heat for 6-8 mins until hot. Pour back into the jar or pour into bowls. When you've finished please re-use your jar
Manufacturer Address
BOL,The Veg Pad,5 Merchant Square,London,W2 1AY,UK.
Return to
Ge in touch:BOL,The Veg Pad,5 Merchant Square,London,W2 1AY,UK.orBOL Foods,51 Bracken Rd,D18 CV48Dublin,
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