Tesco Brussels Sprouts 300g
£0.90
£3.00/kg
Guideline Daily Amounts
- Energy
- 171kJ
- 41kcal
- 2%of the reference intake
- Fat
- 1.1g
- 2%of the reference intake
- Saturates
- 0.2g
- 1%of the reference intake
- Sugars
- 2.5g
- 3%of the reference intake
- Salt
- 0.01g
- <1%of the reference intake
low
low
low
low
Ingredients
Produce of
Number of uses
Net Contents
Preparation and Usage
Cooking instructions
- Remove all packaging. Wash before use. Trim and peel each sprout.
Hob 7-8 mins
- Place in a pan of boiling water.
- Reduce heat and simmer for 7-8 minutes or until tender.
- Drain well before serving.
Steam 10-15 mins
- Place in a steamer for 10-15 minutes or until tender.
| Typical Values | 100g contains | A serving contains |
|---|---|---|
| Energy | 214kJ / 51kcal | 171kJ / 41kcal |
| Fat | 1.4g | 1.1g |
| Saturates | 0.3g | 0.2g |
| Carbohydrate | 4.1g | 3.3g |
| Sugars | 3.1g | 2.5g |
| Fibre | 4.1g | 3.3g |
| Protein | 3.5g | 2.8g |
| Salt | 0.02g | 0.01g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| As sold | - | - |
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