Tesco Lightly Dusted Yellow Fin Sole 272G
Tesco Lightly Dusted Yellow Fin Sole 272G
Guideline Daily Amounts
- Energy
- 1014kJ 242kcal
- Fat
- 11.0g
- Saturates
- 1.1g
- Sugars
- 1.1g
- Salt
- 0.68g
Description
Ingredients
INGREDIENTS: Yellowfin Sole (Fish) (70%), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Rapeseed Oil, Wheat Starch, Durum Wheat Semolina, Rice Flour, Wheat Gluten, Garlic Powder, Onion Powder, Salt, Dextrose, Linseed, Millet, Quinoa, Sunflower Seed, Yeast Extract, Mushroom Extract, Sea Salt, White Pepper, Parsley, Black Pepper, Yeast.
Allergy Information
Net Contents
| Typical Values | Per 100g | One typical fillet (124g**) |
|---|---|---|
| Energy | 818kJ / 195kcal | 1014kJ / 242kcal |
| Fat | 8.9g | 11.0g |
| Saturates | 0.9g | 1.1g |
| Carbohydrate | 13.5g | 16.7g |
| Sugars | 0.9g | 1.1g |
| Fibre | 1.3g | 1.6g |
| Protein | 14.7g | 18.3g |
| Salt | 0.55g | 0.68g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| ** When cooked according to instructions 272g typically weighs 248g. | - | - |
| When cooked according to instructions. | - | - |
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