The Gym Kitchen Chicken Arrabbiata Linguine 400G
£2.50
£6.25/kg
Guideline Daily Amounts
Per (microwaved) pack
- Energy
- 1514kJ 359kcal
- Fat
- 4.5g
- Saturates
- 1.0g
- Sugars
- 10.8g
- Salt
- 1.34g
of the reference intake*
Typical values per 100g: Energy (microwaved) Per pack
Description
Cooked chicken pieces in a spicy tomato sauce with whole wheat linguine pasta and vegetablesWhat are Macros?Macro is short for macronutrients, a term used to describe the three key food groups we all require for our bodies to function: carbohydrates (to fuel energy), fats (to keep you satiated) and proteins (to build and repair muscle).45g Carbs* per pack4.5g Low in fat**Per meal
Here at The Gym Kitchen we don't think food should be boring or tasteless. So we've created a range of meals that contain no funny business, are macro-counted and most importantly taste awesome. We've banned bland to make your plate great. Hope you enjoy.
Macro CountedFood to Fuel29g High in Protein359 Kcal Per Pack2 of Your 5 a DayCook Straight from FrozenChilli rating - Medium - 2
Pack size: 400G
29g High in Protein4.5g Low in Fat
Ingredients
Sauce (Tomato (32%), Water, Onion, Haricot Beans, Tomato Purée, Semi-Skimmed Milk, Celery, Carrot, Red Chilli, Modified Maize Starch, Chicken Bouillon (Chicken Stock (Water, Chicken Fat, Chicken Extract, Salt), Flavouring, Salt, Sugar, Cornflour), Rapeseed Oil, Garlic, Salt, Sugar, Half Cream (Milk), Lemon Juice, Basil, Parsley, Chilli Powder, Black Pepper), Cooked Whole Wheat Linguine Pasta (Water, Durum Whole Wheat Semolina), Cooked Chicken Pieces (20%) (Chicken, Cornflour), Vegetable Mix (15%) (Yellow Pepper, Red Pepper, Grilled Onion)
Allergy Information
For allergens, including Cereals containing Gluten, see ingredients in bold.
Number of uses
This pack provides 1 serving
Net Contents
400g ℮
| Typical Values | (microwaved) Per pack | (microwaved) Per 100g | RI (%)* |
|---|---|---|---|
| Energy kJ | 1514 | 408 | |
| Energy kcal | 359 | 97 | 18% |
| Fat, total | 4.5g | 1.2g | 6% |
| - saturates | 1g | 0.3g | 5% |
| Carbohydrate | 45.4g | 12.2g | |
| - sugars | 10.8g | 2.9g | 12% |
| Fibre | 10.7g | 2.9g | |
| Protein | 28.8g | 7.8g | |
| Salt | 1.34g | 0.36g | 22% |
| *Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - | - |
| This pack provides 1 serving | - | - | - |
For best before end date: see side of pack. Keep Frozen <-18°C
Microwave from frozen
Instructions: 700W - 10 minutes, 900W - 8 1/2 minutesPlace on a microwaveable plate. Cook on full power for 6 minutes (700W), 6 minutes (900W). Peel back film lid and stir well. Re-cover and cook for a further 4 minutes (700W), 2 minutes 30 seconds (900W).Leave to stand for 1 minute. Stir and serve. Check that food is piping hot before serving.
Cooking Instructions
Instructions: Remove outer packaging and pierce film lid. For best results microwave from frozen. All appliances vary; these are guidelines only.Allow tray to stand to regain rigidity.Take care when removing film lid as hot steam will escape.Do not reheat once cooled
Oven cook
Instructions: 200°C, Gas 6, Fan 180°C - 40 minutesPre heat oven. Place meal on a baking tray. Cook in the centre of oven for 25 minutes. Peel back film lid and stir well. Re-cover and cook for a further 15 minutes. Leave to stand for 1 minute. Stir and serve. Check that food is piping hot before serving.
Carton. Recycle
Film. Don't Recycle
Safety: Although every care has been taken to remove bones, some may remain.
Manufacturer Address
TGK Brand Ltd,PO Box 564,Grays,RM17 9PY.
Return to
TGK Brand Ltd,PO Box 564,Grays,RM17 9PY.Connect with uswww.thegymkitchen.comhello@thegymkitchen.com
Using Product Information
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