Tesco Soy & Ginger Miso Coley Fillets 240G
£4.25
£17.71/kg
Tesco Soy & Ginger Miso Coley Fillets 240G
£4.25
£17.71/kg
Guideline Daily Amounts
- Energy
- 426kJ 101kcal
- Fat
- 2.7g
- Saturates
- 0.5g
- Sugars
- 1.9g
- Salt
- 0.74g
Description
Ingredients
INGREDIENTS: Coley (Fish) (79%), Soy, Ginger and Miso Sauce [Water, Rice Vinegar, Honey, Ginger Purée, Sugar, Soya Bean, Salt, Cornflour, Garlic Purée, Cane Molasses, Concentrated Lime Juice, Dried Red Pepper, Coriander, Malt Vinegar (Barley), Barley Malt Extract, Gelling Agent (Pectin), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Red Chilli, Spring Onion, Coriander.
Allergy Information
Legal information
Produce of
Number of uses
Net Contents
| Typical Values | Per 100g | 1/2 of a pack (85g**) |
|---|---|---|
| Energy | 501kJ / 119kcal | 426kJ / 101kcal |
| Fat | 3.2g | 2.7g |
| Saturates | 0.5g | 0.5g |
| Carbohydrate | 3.2g | 2.7g |
| Sugars | 2.2g | 1.9g |
| Fibre | 0.5g | 0.4g |
| Protein | 19.1g | 16.3g |
| Salt | 0.88g | 0.74g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When cooked according to instructions. | - | - |
| ** When cooked according to instructions 240g typically weighs 170g. | - | - |
Shallow Fry
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