Guideline Daily Amounts
- Energy
- 4503kJ 1074kcal
- Fat
- 46.7g
- Saturates
- 13.8g
- Sugars
- 17.8g
- Salt
- 3.00g
Description
Allergy Information
Produce of
Number of uses
Net Contents
- Energy
- 614kJ 147kcal
- Fat
- 8.4g
- Saturates
- 0.7g
- Sugars
- 2.7g
- Salt
- 0.14g
Ingredients
INGREDIENTS: Onion (91%), Gram Flour, Rapeseed Oil, Coriander, Cumin Powder, Coriander Powder, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Cayenne Pepper, Red Chilli Purée, Nigella Seeds, Rice Flour, Salt, Turmeric.
Allergy Information
Storage
Number of uses
Nutrition
| Typical Values | Per 100g | 3 onion bhajis (74g) |
|---|---|---|
| Energy | 830kJ / 199kcal | 614kJ / 147kcal |
| Fat | 11.3g | 8.4g |
| Saturates | 0.9g | 0.7g |
| Carbohydrate | 16.5g | 12.2g |
| Sugars | 3.7g | 2.7g |
| Fibre | 3.8g | 2.8g |
| Protein | 5.9g | 4.3g |
| Salt | 0.19g | 0.14g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
- Energy
- 713kJ 169kcal
- Fat
- 2.0g
- Saturates
- 0.1g
- Sugars
- 0.3g
- Salt
- 0.38g
Ingredients
INGREDIENTS: Water, Basmati Rice, Rapeseed Oil, Salt, Concentrated Lemon Juice, Cumin Seeds, Cardamom Pods, Cardamom Powder, Bay Leaf Powder, Colour (Curcumin).
Allergy Information
Storage
Number of uses
Nutrition
| Typical Values | Per 100g | ½ of a pack (125g) |
|---|---|---|
| Energy | 570kJ / 135kcal | 713kJ / 169kcal |
| Fat | 1.6g | 2.0g |
| Saturates | 0.1g | 0.1g |
| Carbohydrate | 26.8g | 33.5g |
| Sugars | 0.2g | 0.3g |
| Fibre | 1.0g | 1.3g |
| Protein | 2.8g | 3.5g |
| Salt | 0.30g | 0.38g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
- Energy
- 1174kJ 278kcal
- Fat
- 6.2g
- Saturates
- 0.6g
- Sugars
- 1.9g
- Salt
- 0.90g
Ingredients
INGREDIENTS: Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Raising Agents (Monocalcium Phosphate, Sodium Bicarbonate), Rapeseed Oil, Yeast, Salt, Nigella Seeds.
Allergy Information
Storage
Number of uses
Nutrition
| Typical Values | Per 100g | One naan bread (100g) |
|---|---|---|
| Energy | 1174kJ / 278kcal | 1174kJ / 278kcal |
| Fat | 6.2g | 6.2g |
| Saturates | 0.6g | 0.6g |
| Carbohydrate | 46.3g | 46.3g |
| Sugars | 1.9g | 1.9g |
| Fibre | 3.7g | 3.7g |
| Protein | 7.5g | 7.5g |
| Salt | 0.90g | 0.90g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
- Energy
- 975kJ 234kcal
- Fat
- 14.6g
- Saturates
- 5.9g
- Sugars
- 7.4g
- Salt
- 0.83g
Ingredients
INGREDIENTS: Cooked Marinated Chicken (32%) [Chicken Breast, Tomato Purée, Ginger Purée, Garlic Purée, Cornflour, Salt, Soya Oil, Yogurt Powder (Milk), Green Chilli Purée, Water, Palm Oil, Chilli Powder, Yogurt (Milk), Skimmed Milk, Coriander Powder, Cumin Powder, Colour (Paprika Extract), Ginger Powder, Cinnamon, Black Pepper, Mace, Fenugreek, Star Anise, Turmeric, Basil], Onion, Single Cream (Milk), Tomato Purée, Yogurt (Milk), Rapeseed Oil, Ground Cashew Nuts, Ginger Purée, Garlic Purée, Honey, Butter (Milk), Sugar, Coriander, Paprika, Salt, Coriander Powder, Cumin Powder, Turmeric, Cinnamon, Black Pepper, Clove, Fennel, Chilli Powder, Cardamom Powder, Acid (Citric Acid), Lemon Oil, Bay Leaf Powder, Colour (Paprika Extract).
Allergy Information
Storage
Number of uses
Nutrition
| Typical Values | Per 100g | ½ of a pack (150g) |
|---|---|---|
| Energy | 650kJ / 156kcal | 975kJ / 234kcal |
| Fat | 9.7g | 14.6g |
| Saturates | 3.9g | 5.9g |
| Carbohydrate | 5.8g | 8.7g |
| Sugars | 4.9g | 7.4g |
| Fibre | 0.9g | 1.4g |
| Protein | 10.9g | 16.4g |
| Salt | 0.55g | 0.83g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
- Energy
- 1026kJ 246kcal
- Fat
- 15.6g
- Saturates
- 6.6g
- Sugars
- 5.6g
- Salt
- 0.75g
Ingredients
INGREDIENTS: Cooked Marinated Chicken (32%) [Chicken Breast, Tomato Purée, Cornflour, Ginger Purée, Coriander Powder, Garlic Purée, Coriander, Salt, Cumin Powder, Paprika, Chilli Powder, Mustard Powder, Cumin Seeds, Ginger Powder, Turmeric, Cinnamon, Black Pepper, Pimento Powder, Nutmeg, Cardamom Powder, Mace, Star Anise, Basil, Bay Leaf Powder, Oregano, Garlic Powder], Onion, Water, Yogurt (Milk), Single Cream (Milk), Tomato, Desiccated Coconut, Rapeseed Oil, Ground Cashew Nuts, Ground Almonds, Ginger Purée, Garlic Purée, Sugar, Salt, Cumin Powder, Coriander Powder, Paprika, Cardamom Powder, Cornflour, Turmeric, Mace, Chilli Powder, Black Pepper, Cinnamon, Clove, Fennel, Bay Leaf Powder.
Allergy Information
Storage
Number of uses
Nutrition
| Typical Values | Per 100g | ½ of a pack (150g) |
|---|---|---|
| Energy | 684kJ / 164kcal | 1026kJ / 246kcal |
| Fat | 10.4g | 15.6g |
| Saturates | 4.4g | 6.6g |
| Carbohydrate | 5.1g | 7.7g |
| Sugars | 3.7g | 5.6g |
| Fibre | 1.3g | 2.0g |
| Protein | 11.9g | 17.9g |
| Salt | 0.50g | 0.75g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| Typical Values | Per 100g | ½ of a meal (599g) |
|---|---|---|
| Energy | 752kJ / 179kcal | 4503kJ / 1074kcal |
| Fat | 7.8g | 46.7g |
| Saturates | 2.3g | 13.8g |
| Carbohydrate | 18.1g | 108.4g |
| Sugars | 3.0g | 17.8g |
| Fibre | 1.9g | 11.1g |
| Protein | 8.3g | 49.5g |
| Salt | 0.50g | 3.00g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When heated according to instructions. | - | - |
Oven
Microwave
Grill
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