Tesco Plant Chef 4 Indian Style No-Chicken Escalopes 340G

Tesco Plant Chef 4 Indian Style No-Chicken Escalopes 340G

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Tesco Plant Chef 4 Indian Style No-Chicken Escalopes 340G
Tesco Plant Chef 4 Indian Style No-Chicken Escalopes 340G

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Guideline Daily Amounts

2 escalopes
Energy
1186kJ 284kcal
14%of an adult's reference intake
Fat
14.7g
medium21%of an adult's reference intake
Saturates
2.3g
medium12%of an adult's reference intake
Sugars
2.3g
low3%of an adult's reference intake
Salt
1.55g
medium26%of an adult's reference intake
of an adult's reference intake*

Typical values per 100g: Energy 841kJ / 202kcal

Description

Seasoned wheat, pea and soya protein with a tikka spiced tomato and coconut sauce sachet.Be your own Plant Chef We transform crowd pleasing classics into 100% plant based dishes with big, bold flavours that pack a tasty punch.100% PLANT BASED Smoky seasoned Wheat and Soya protein with a spicy sauce
Pack size: 340MG

Ingredients

INGREDIENTS: Reconstituted Wheat Protein (27%), Water, Tikka Sauce [Water, Coconut Extract, Mango Purée, Cornflour, Chilli Purée, Garlic Purée, Onion Powder, Ginger Purée, Cumin Powder, Sea Salt, Concentrated Lime Juice], Rapeseed Oil, Reconstituted Pea Protein (4.5%), Soya Protein Concentrate (4%), Wheat Flour, Pea Protein, Stabiliser (Methyl Cellulose), Coriander, Red Pepper, Red Onion, Flavourings, Maltodextrin, Salt, Shea Fat, Sugar, Turmeric Powder, Pea Fibre, Onion Powder, Coconut Oil, Cayenne Pepper, Demerara Sugar, Smoked Paprika, Smoked Rice Flour, Smoked Garlic Powder, Yeast Extract, Coriander Leaf, Coriander Powder, Nigella Seed, Cumin Powder, Lime Juice Powder, Ginger Powder, Tomato Powder, Dextrose, Sunflower Oil, Cinnamon Powder, Clove Powder, Fenugreek, Black Pepper.

Allergy Information

For allergens, including cereals containing gluten, see ingredients in bold.

Net Contents

340g e

Typical ValuesPer 100g2 escalopes (141g**)
Energy841kJ / 202kcal1186kJ / 284kcal
Fat10.4g14.7g
Saturates1.6g2.3g
Carbohydrate11.0g15.5g
Sugars1.6g2.3g
Fibre4.2g5.9g
Protein13.9g19.6g
Salt1.10g1.55g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
When oven cooked according to instructions.--
** When oven cooked according to instructions 340g typically weighs 282g.--

Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Defrost thoroughly for a minimum of 12 hours in the fridge. Follow the preparation guidelines above. Once defrosted, do not refreeze. Not suitable for cooking from frozen. Keep refrigerated. Once opened, consume within 2 days and by 'use by' date shown.

Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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