Tesco Panko Breaded Calamari 200G
£3.50
£17.50/kg
Guideline Daily Amounts
- Energy
- 1104kJ
- 264kcal
- 13%of the reference intake
- Fat
- 14.1g
- 20%of the reference intake
- Saturates
- 1.2g
- 6%of the reference intake
- Sugars
- 0.8g
- 1%of the reference intake
- Salt
- 1.12g
- 19%of the reference intake
medium
low
low
medium
Ingredients
INGREDIENTS: Squid (61%) [Squid (Mollusc), Water, Salt, Acidity Regulator (Citric Acid), Stabiliser (Sodium Polyphosphate)], Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Rapeseed Oil, Durum Wheat Semolina, Wheat Starch, Wheat Gluten, Yeast, Rice Flour, Sugar, Sea Salt, Salt, Colour (Paprika Extract).
Allergy Information
Produce of
Number of uses
Net Contents
| Typical Values | Per 100g | 1/2 of a pack (100g) |
|---|---|---|
| Energy | 1104kJ / 264kcal | 1104kJ / 264kcal |
| Fat | 14.1g | 14.1g |
| Saturates | 1.2g | 1.2g |
| Carbohydrate | 23.2g | 23.2g |
| Sugars | 0.8g | 0.8g |
| Fibre | 1.0g | 1.0g |
| Protein | 10.7g | 10.7g |
| Salt | 1.12g | 1.12g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When cooked according to instructions. | - | - |
Oven
Oven from frozen
Microwave
Cooking Precautions
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