Guideline Daily Amounts
- 6%of the reference intake
- 2%of the reference intake
- 1%of the reference intake
- 11%of the reference intake
- 5%of the reference intake
Number of uses
|Typical Values||/ 100g %RI*||/30g %RI*|
|of which saturates||0.7g||0.2g 1%|
|of which sugars||32g||9.6g 11%|
|Vitamin D||5.0µg 100%||1.5µg 30%|
|Thiamin||0.91mg 83%||0.27mg 25%|
|Riboflavin||1.2mg 86%||0.36mg 25%|
|Niacin||13mg 81%||3.9mg 25%|
|Vitamin B6||1.2mg 86%||0.36mg 25%|
|Folic Acid||209µg 105%||62.7µg 31%|
|Vitamin B12||2.1µg 84%||0.63µg 25%|
|Iron||8.3mg 59%||2.5mg 18%|
|*Reference intake of an average adult (8400 kJ/2000 kcal)||-||-|
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