Guideline Daily Amounts
- 12%of the reference intake
- 15%of the reference intake
- 11%of the reference intake
- 3%of the reference intake
- 16%of the reference intake
INGREDIENTS: Water, Garlic and Lemon Melt (12%) [Water, Coconut Oil, Garlic Purée, Lemon Zest, Modified Potato Starch, Soya Protein Concentrate, Lemon Juice, Salt, Thickeners (Guar Gum, Carrageenan), Maize Starch, Cornflour, Oat Fibre, Modified Maize Starch, Acidity Regulators (Lactic Acid, Sodium Lactate), Flavouring, Sugar, Yeast Extract, Colour (Beta-Carotene)], Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Rice Flakes (10%), Spring Onion, Potato, Parsnip, Leek, Rapeseed Oil, Pea Protein, Smoked Water, Parsley, Dried Potato, Tapioca Starch, Flavouring, Stabiliser (Methyl Cellulose), Onion Powder, Garlic, Salt, Lemon Juice, Garlic Powder, Yeast.
Number of uses
|Typical Values||Per 100g||One fish-free cake (132g**)|
|Energy||736kJ / 176kcal||972kJ / 232kcal|
|* Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
|When cooked according to instructions.||-||-|
|** When cooked according to instructions 280g typically weighs 264g.||-||-|
Oven from frozen
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