Youngs Gastro Cod Parmesan Parsley 2 F/Cakes 270G

Youngs Gastro Cod Parmesan Parsley 2 F/Cakes 270G

2.2 stars (6 Reviews)

This product's currently out of stock
Youngs Gastro Cod Parmesan Parsley 2 F/Cakes 270G
Youngs Gastro Cod Parmesan Parsley 2 F/Cakes 270G

2.2 (6)

Guideline Daily Amounts

Each fish cake oven baked contains
Energy
985kJ 234kcal
12%of an adult's reference intake
Fat
9.1g
medium13%of an adult's reference intake
Saturates
2g
low10%of an adult's reference intake
Sugars
1.8g
low2%of an adult's reference intake
Salt
1g
medium16%of an adult's reference intake
of an adult's reference intake*

Typical values per 100g: Energy 753kJ

Highlights

  • Restaurant Quality Fish
  • Chunky

Description

Cod and Alaska Pollock Fish Cakes with Parmesan and Parsley in BreadcrumbResponsibly Sourced Fish for Life®Our 'Fish For Life' programme ensures all of our fish is responsibly sourced. For more details about our work to help conserve fish for future generations visit www.youngsseafood.co.uk
Our gastro range is the best way to create your own restaurant experience at home.
Pack size: 270G

Ingredients

Cooked Potato, Cod (18%) (Fish), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Alaska Pollock (14%) (Fish), Rapeseed Oil, Onion, Parmigiano Reggiano (3%) (Milk), Cream (Milk), Dried Potato, Water, Lemon Juice, Parsley, Wheat Starch, Salt, Maize Flour, Sea Salt, Yeast, Mustard Flour, Garlic Puree, Raising Agents: Disodium Diphosphates, Sodium Bicarbonate; Dextrose, Sunflower Oil, Yeast Extract, Wheat Gluten, White Pepper

Allergy Information

For allergens, including Cereals containing Gluten, see ingredients in bold.

Number of uses

Pack contains 2 servings

Net Contents

270g ℮

Preparation and Usage

Try serving these Cod, Parmesan and Parsley Fish Cakes with steamed green vegetables and baby Spinach salad.WineEnjoy with a glass of Sauvignon Blanc

Typical Values100g oven baked containsEach fish cake oven baked contains% RI*RI* for an average adult
Energy753kJ985kJ8400kJ
-179kcal234kcal12%2000kcal
Fat7.0g9.1g13%70g
(of which saturates)1.5g2.0g10%20g
Carbohydrate18.7g24.5g
(of which sugars)1.4g1.8g2%90g
Fibre1.0g1.3g
Protein9.9g12.9g
Salt0.7g1.0g16%6g
Pack contains 2 servings----
*Reference intake of an average adult (8400kJ / 2000kcal)----

Keep frozenStore at -18°C or below Do not re-freeze once defrosted

Oven cook

Instructions: Our Cod, Parmesan and Parsley Fish Cakes are best oven baked straight from your freezer. Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only.30 mins to oven bake 220°C/Fan 200°C/Gas Mark 7Pre-heat the oven. Remove all packaging. Place product on a baking tray in the centre of the oven and cook for 30 minutes.

Pack. Recycle

Caution! Although extra care has been taken to remove all bones, some may remain.

Manufacturer Address

Young's,PO Box 51,Grimsby,DN31 3TJ.Young's Seafood (Ireland),Burlington Business Park,Ragh Road,Tullamore,Co. Offaly,R35 F7X4.

Return to

Here to help!Visit us at...www.youngsseafood.co.uk for FAQ'sEmail us at...care@youngsseafood.co.ukWrite to us at...Young's,PO Box 51,Grimsby,DN31 3TJ.Young's Seafood (Ireland),Burlington Business Park,Ragh Road,Tullamore,Co. Offaly,R35 F7X4.

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