Tesco 2 Lemon Parsley Butterflied Sea Bass Fillets 255G
£5.50
£21.57/kg
Guideline Daily Amounts
- Energy
- 850kJ
- 203kcal
- 10%of the reference intake
- Fat
- 11.3g
- 16%of the reference intake
- Saturates
- 3.0g
- 15%of the reference intake
- Sugars
- 0.1g
- <1%of the reference intake
- Salt
- 0.18g
- 3%of the reference intake
medium
medium
low
low
Ingredients
INGREDIENTS: Sea Bass (Fish) (99%), Lemon Zest, Parsley.
Allergy Information
Produce of
Number of uses
Net Contents
Preparation and Usage
Not suitable for microwave cooking.
| Typical Values | Per 100g | 1/2 of a pack (113g**) |
|---|---|---|
| Energy | 752kJ / 180kcal | 850kJ / 203kcal |
| Fat | 10.0g | 11.3g |
| Saturates | 2.7g | 3.0g |
| Carbohydrate | 0.1g | 0.1g |
| Sugars | 0.1g | 0.1g |
| Fibre | 0.6g | 0.6g |
| Protein | 22.0g | 24.9g |
| Salt | 0.16g | 0.18g |
| Omega-3 (EPA & DHA) | 1867mg | 2110mg |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When oven baked according to instructions. | - | - |
| ** When oven baked according to instructions 255g typically weighs 225g. | - | - |
Oven
Microwave
Shallow Fry
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