Tesco Breaded Cod & Chips 300G
£2.85
£9.50/kg
Guideline Daily Amounts
- Energy
- 2165kJ
- 515kcal
- 26%of the reference intake
- Fat
- 16.4g
- 23%of the reference intake
- Saturates
- 1.4g
- 7%of the reference intake
- Sugars
- 5.9g
- 7%of the reference intake
- Salt
- 1.44g
- 24%of the reference intake
medium
low
low
medium
Ingredients
INGREDIENTS: Chips (50%) [Potato, Sunflower Oil, Dextrose], Cod (Fish) (28%), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Rapeseed Oil, Wheat Gluten, Wheat Starch, Salt, Rice Flour, Yeast, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Sunflower Oil, Onion Powder, Garlic Powder, Yeast Extract, Black Pepper Extract.
Allergy Information
Number of uses
Net Contents
| Typical Values | Per 100g | Each pack (283g**) |
|---|---|---|
| Energy | 765kJ / 182kcal | 2165kJ / 515kcal |
| Fat | 5.8g | 16.4g |
| Saturates | 0.5g | 1.4g |
| Carbohydrate | 23.8g | 67.3g |
| Sugars | 2.1g | 5.9g |
| Fibre | 1.9g | 5.3g |
| Protein | 7.7g | 21.9g |
| Salt | 0.51g | 1.44g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| ** When cooked according to instructions 300g typically weighs 283g. | - | - |
| When cooked according to instructions. | - | - |
Oven
Oven from frozen
Microwave
Cooking Precautions
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