image 1 of The Gym Kitchen Chicken Tikka 400G
image 1 of The Gym Kitchen Chicken Tikka 400G

The Gym Kitchen Chicken Tikka 400G

3.5 stars (33 Reviews)

£3.70

£9.25/kg

The Gym Kitchen Chicken Tikka 400G
The Gym Kitchen Chicken Tikka 400G

3.5 (33)

£3.70

£9.25/kg

Guideline Daily Amounts

Per (microwaved) pack
Energy
1616kJ 384kcal
19.00%of the reference intake
Fat
6.8g
low10.00%of the reference intake
Saturates
4.7g
low24.00%of the reference intake
Sugars
7.2g
low8.00%of the reference intake
Salt
1.2g
medium20.00%of the reference intake
of the reference intake*
Typical values per 100g: Energy (microwaved) Per pack

Description

Marinated chicken breast pieces with a spiced brown rice, lentils and cauliflower topped with spring greens.Macro CountedMacro is short for macronutrients, a term used to describe the three key food groups we all require for our bodies to function: carbohydrates (to fuel energy), fats (to keep you satiated) and proteins (to build and repair muscle).
Here at The Gym Kitchen we don't think food should be boring or tasteless. So we've created a range of meals that contain no funny business, are macro-counted and most importantly taste awesome. We've banned bland to make your plate great, hope you enjoy!
Food to FuelHigh in Protein - 34g Protein384 Kcal Per Pack2 of Your 5 a DaySource of FibreChilli rating - Mild - 1Low in Fat - 6.8g Fat40g Carbs Per Pack
Pack size: 400G
High in ProteinSource of FibreLow in Fat

Ingredients

Cooked Spiced Brown Rice (56%) [Tomato Passata, Water, Brown Rice, Onions, Coconut Milk, Garlic Purée, Ginger Purée, Salt, Cumin Seeds, Turmeric, Chilli Powder, Cardamom, Cinnamon Powder], Cooked Marinated Chicken Breast (21%) [Chicken Breast, Tomato Paste, Ginger Purée, Garlic Purée, Yogurt Powder (Milk), Cornflour, Green Chilli Purée, Salt, Chilli Powder, Fenugreek, Coriander Powder, Cumin Powder, Ginger Powder, Cinnamon Powder, Black Pepper, Mace, Star Anise, Turmeric, Basil Flakes, Paprika Extract], Cauliflower (11%), Green Lentils (7%), Spring Greens (5%)

Allergy Information

For allergens, see ingredients in bold.

Net Contents

400g ℮

Typical Values(microwaved) Per pack(microwaved) Per 100gRI (%)*
Energy kJ1616414
Energy kcal3849819%
Fat, total6.8g1.7g10%
- saturates4.7g1.2g24%
Carbohydrate40g10g15%
- sugars7.2g1.8g8%
Fibre12.6g2.7g
Protein34g8.8g68%
Salt1.2g0.31g20%
*Reference intake of an average adult (8400 kJ / 2000 kcal)---
This pack provides 1 serving---

For use by date: see top of pack.Keep refrigerated, once opened use immediately. Do not exceed the use by date. For best quality we suggest you do not freeze.

Microwave

Instructions: Remove sleeve and pierce film lid. Microwave on full power for 2 1/2 minutes (800W), or 2 minutes (900W). Stir thoroughly, re-cover and continue microwaving on full power for 2 minutes (800W or 900W). Stir thoroughly. Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary.This is a guide only.CautionTake care when removing film lid as hot steam will escape.

Sleeve. Recycle

Safety: Although every care has been taken to remove bones, some may remain.

Manufacturer Address

TGK Brand Ltd,PO Box 564,Grays,RM17 9PY.

Return to

TGK Brand Ltd,PO Box 564,Grays,RM17 9PY.Connect with uswww.thegymkitchen.com
View all Ready Meals for 1

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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