image 1 of The Gym Kitchen Chicken Tikka 400G
image 1 of The Gym Kitchen Chicken Tikka 400G

The Gym Kitchen Chicken Tikka 400G

(41 Reviews)

£4.00

£10.00/kg

The Gym Kitchen Chicken Tikka 400G
The Gym Kitchen Chicken Tikka 400G

(41 Reviews)

£4.00

£10.00/kg

Highlights

  • Macro Counted
  • Food to Fuel
  • High in Protein 34g Protein
  • 384 Kcal Per pack
  • 2 of Your 5 a Day
  • Source of Fibre
  • Chilli rating - Mild - 1

Description

Marinated chicken breast pieces with a spiced brown rice, lentils and cauliflower topped with spring greens.Marinated chicken breast pieces with a spiced brown rice, lentils and cauliflower topped with spring greensMacro CountedMacro is short for macronutrients, a term used to describe the three key food groups we all require for our bodies to function: carbohydrates (to fuel energy), fats (to keep you satiated) and proteins (to build and repair muscle).
Here at The Gym Kitchen we don't think food should be boring or tasteless. So we've created a range of meals that contain no funny business, are macro-counted and most importantly taste awesome. We've banned bland to make your plate great, hope you enjoy!
Pack size: 400G
Per (microwaved) pack
Energy
1616kJ 384kcal
19.00%of an adult reference intake
Fat
6.8g
low10.00%of an adult reference intake
Saturates
4.7g
low24.00%of an adult reference intake
Sugars
7.2g
low8.00%of an adult reference intake
Salt
1.2g
medium20.00%of an adult reference intake
of an adult reference intake*

Typical values per 100g: Energy (microwaved) Per pack

Ingredients

Cooked Spiced Brown Rice (56%) [Tomato Passata, Water, Brown Rice, Onions, Coconut Milk, Garlic Purée, Ginger Purée, Salt, Cumin Seeds, Turmeric, Chilli Powder, Cardamom, Cinnamon Powder], Cooked Marinated Chicken Breast (21%) [Chicken Breast, Tomato Paste, Ginger Purée, Garlic Purée, Yogurt Powder (Milk), Cornflour, Green Chilli Purée, Salt, Chilli Powder, Fenugreek, Coriander Powder, Cumin Powder, Ginger Powder, Cinnamon Powder, Black Pepper, Mace, Star Anise, Turmeric, Basil Flakes, Paprika Extract], Cauliflower (11%), Green Lentils (7%), Spring Greens (5%)

Nutrition information

Typical Values(microwaved) Per pack(microwaved) Per 100gRI (%)*
Energy kJ1616414
Energy kcal3849819%
Fat, total6.8g1.7g10%
- saturates4.7g1.2g24%
Carbohydrate40g10g15%
- sugars7.2g1.8g8%
Fibre12.6g2.7g
Protein34g8.8g68%
Salt1.2g0.31g20%
*Reference intake of an average adult (8400 kJ / 2000 kcal)---
This pack provides 1 serving---

Allergy Information

May also contain Wheat.For allergens, see ingredients in bold.
High in ProteinSource of Fibre

Microwave

Instructions: Remove sleeve and pierce film lid.On full power for 2 1/2 minutes (800W), or 2 minutes (900W).Stir thoroughly, re-cover and continue microwaving on full power for 2 minutes (800W or 900W). Stir thoroughly.Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled.All cooking appliances vary.This is a guide only.CautionTake care when removing film lid as hot steam will escape.

Storage

For use by date: see top of pack.Keep refrigerated, once opened use immediately. Do not exceed the use by date. For best quality we suggest you do not freeze.

Net Contents

400g ℮

Produce of

Made in the UK using chicken from the UK and non-UK countries

Recycling

Film. Do Not Recycle Lid. Do Not Recycle Sleeve. Recycle

Return to

Connect with uswww.thegymkitchen.comTGK Brand Ltd,PO Box 564,Grays,RM17 9PY.

Manufacturer Address

TGK Brand Ltd,PO Box 564,Grays,RM17 9PY.

Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2026