image 1 of The Gym Kitchen Chicken Tikka 400G
image 1 of The Gym Kitchen Chicken Tikka 400Gimage 2 of The Gym Kitchen Chicken Tikka 400G

The Gym Kitchen Chicken Tikka 400G

3.5(31)
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£3.75

£9.38/kg

Guideline Daily Amounts

Per (microwaved) pack
Energy
1616kJ
384kcal
19%of the reference intake
Fat
6.8g

low

10%of the reference intake
Saturates
4.7g

low

24%of the reference intake
Sugars
7.2g

low

8%of the reference intake
Salt
1.2g

medium

20%of the reference intake
of the reference intake*
Typical values per 100g: Energy (microwaved) Per pack

Marinated chicken breast pieces with a spiced brown rice, lentils and cauliflower topped with spring greens.Macro CountedMacro is short for macronutrients, a term used to describe the three key food groups we all require for our bodies to function: carbohydrates (to fuel energy), fats (to keep you satiated) and proteins (to build and repair muscle).
Here at The Gym Kitchen we don't think food should be boring or tasteless. So we've created a range of meals that contain no funny business, are macro-counted and most importantly taste awesome. We've banned bland to make your plate great, hope you enjoy!
Food to FuelHigh in Protein - 34g Protein384 Kcal Per Pack2 of Your 5 a DaySource of FibreChilli rating - Mild - 1Low in Fat - 6.8g Fat40g Carbs Per Pack
Pack size: 400G
High in ProteinSource of FibreLow in Fat

Ingredients

Cooked Spiced Brown Rice (56%) [Tomato Passata, Water, Brown Rice, Onions, Coconut Milk, Garlic Purée, Ginger Purée, Salt, Cumin Seeds, Turmeric, Chilli Powder, Cardamom, Cinnamon Powder], Cooked Marinated Chicken Breast (21%) [Chicken Breast, Tomato Paste, Ginger Purée, Garlic Purée, Yogurt Powder (Milk), Cornflour, Green Chilli Purée, Salt, Chilli Powder, Fenugreek, Coriander Powder, Cumin Powder, Ginger Powder, Cinnamon Powder, Black Pepper, Mace, Star Anise, Turmeric, Basil Flakes, Paprika Extract], Cauliflower (11%), Green Lentils (7%), Spring Greens (5%)

Allergy Information

For allergens, see ingredients in bold.

Number of uses

This pack provides 1 serving

Net Contents

400g ℮

View all Better & Low Calorie Ready Meals

Using Product Information

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