The Black Farmer Sweet Potato & Vegetable Curry with Rice 400g
£3.75
£9.38/kg
The Black Farmer Sweet Potato & Vegetable Curry with Rice 400g
£3.75
£9.38/kg
Description
The Black Farmer Sweet Potato Veg Curry & Rce 400g This spicy vegetable curry has as its heart the sweet potato - much loved in Jamaica. This authentic recipe contains tasty chunks of sweet potato marinated in herbs and spices along with tomatoes, green beans, sweetcorn and carrots in a spicy sauce, with long grain rice to serve.
As a child of the Windrush generation, I want to pay homage to the huge contribution Jamaican cuisine has made to this country. Unashamedly spicy, these authentic recipes bring you my favourite flavours of my homeland, Jamaica.Wilfred Emmanuel-Jones
Flavours of the WindrushWithout FrontiersChilli rating - 2Authentic Jamaican Recipe
Pack size: 400G
Ingredients
Long Grain Rice (32%), Sweet Potatoes (17%), Water: Wheat Flour (Wheat Flour, Calcium, Iron, Nicotinamide, Thiamin), Onion, Curry Powder (Turmeric, Coriander, Fenugreek, Cumin, Pimento, Black Pepper, Cloves), Chopped Tomatoes, Green Beans, Sweetcorn, Baby Carrots, Crushed Chillies (Capsaicin), Rapeseed Oil, Seasoning Mix (Salt, Spices (contain Celery, Mustard), Flavour Enhancer: Monosodium Glutamate, Colours: Paprika, Ammonia Caramel, Onion Powder), Garlic Puree, Black Pepper, Ginger Powder, Salt, Thyme, Sugar
Allergy Information
For allergens, including Cereals containing Gluten, see ingredients in bold.
Produce of
Produced in the UK
Net Contents
400g
Preparation and Usage
Serving Suggestion:Garnish with wedges of lime, slices of red onion and chopped flat leaf parsley.
| Typical Values | Per 100g | Per Portion 400g Serving |
|---|---|---|
| Energy (kJ) | 461kJ | 1,844kJ |
| Energy (kcal) | 110kcal | 440kcal |
| Total Fat | 3.5g | 14g |
| of which Saturates | 0.3g | 1.2g |
| Carbohydrate | 18g | 72g |
| of which Sugars | 1.6g | 6.4g |
| Protein | 2.4g | 9.6g |
| Salt | 0.53g | 2.12g |
Keep refrigerated below 5°C for no longer than the stated use by date.
Microwave
Instructions: 800 W category D, 5 minutesTo cook:Remove outer sleeve and pierce film lid. Place directly into microwave. Heat on full power. Peel back film lid, stir each compartment mid-way through the cooking time and re-cover. Heat on full power for remaining cooking time. Rest for 1 minute.After cooking:Check food is piping hot throughout before serving. Do not reheat once cooled.
Microwave from frozen
Instructions: 800 W category D, 10 minutesTo cook:Remove outer sleeve and pierce film lid. Place directly into microwave. Heat on full power. Peel back film lid, stir each compartment mid-way through the cooking time and re-cover. Heat on full power for remaining cooking time. Rest for 1 minute.After cooking:Check food is piping hot throughout before serving. Do not reheat once cooled.
Cooking Instructions
Instructions: All cooking appliances vary.This is a guide only.
Oven cook
Instructions: 200°C/ Gas 6 / Fan 180°C, 35-40 minutesTo cook:Pre heat oven to 200°C, Gas mark 6,Fan 180°C. Remove outer sleeve and pierce film lid. Place container on a baking tray in the centre of the oven. Peel back film lid, stir each compartment mid-way through the cooking time and re-cover. Return to oven and cook for remaining cooking time. Rest for 1 minute.After cooking:Check food is piping hot throughout before serving. Do not reheat once cooled.
Oven cook
Instructions: 200°C/ Gas 6 / Fan 180°C, 20-25 minutesTo cook:Pre heat oven to 200°C, Gas mark 6,Fan 180°C. Remove outer sleeve and pierce film lid. Place container on a baking tray in the centre of the oven. Peel back film lid, stir each compartment mid-way through the cooking time and re-cover. Return to oven and cook for remaining cooking time. Rest for 1 minute.After cooking: Check food is piping hot throughout before serving. Do not reheat once cooled.
Film. Don't Recycle
Sleeve. Recycle
Tray. Recycle
WARNING:May contain traces of nuts.
Manufacturer Address
The Black Farmer Ltd,St. Giles on the Heath,Devon,PL15 9SL.
Return to
The Black Farmer Ltd,St. Giles on the Heath,Devon,PL15 9SL.Tel: 0800 0280 559www.TheBlackFarmer.com
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