Tesco Calorie Controlled Chicken Tikka Masala & Pilau Rice 380G

Tesco Calorie Controlled Chicken Tikka Masala & Pilau Rice 380G

(31 Reviews)

£3.30

£8.68/kg

Tesco Calorie Controlled Chicken Tikka Masala & Pilau Rice 380G
Tesco Calorie Controlled Chicken Tikka Masala & Pilau Rice 380G

£3.30

£8.68/kg

Description

Cooked marinated chicken breast pieces in a spiced tomato and cream sauce with cooked pilau rice.LOW FAT RECIPE 360kcal 1520kJ / 360kcal per serving
Pack size: 380G
Each pack
Energy
1520kJ 360kcal
18%of an adult reference intake
Fat
6.5g
low9%of an adult reference intake
Saturates
2.8g
low14%of an adult reference intake
Sugars
8.4g
low9%of an adult reference intake
Salt
1.21g
medium20%of an adult reference intake
of an adult reference intake*

Typical values per 100g: Energy 434kJ / 103kcal

Ingredients

INGREDIENTS: Cooked Pilau Rice [Water, Basmati Rice, Concentrated Lemon Juice, Low Sodium Sea Salt, Cumin Seeds, Cardamom Pods, Cardamom Powder, Bay Leaf Powder, Colour (Curcumin)], Cooked Marinated Chicken (18%) [Chicken Breast, Tomato Purée, Ginger Purée, Garlic Purée, Cornflour, Salt, Soya Oil, Yogurt Powder (Milk), Green Chilli Purée, Water, Palm Oil, Chilli Powder, Yogurt (Milk), Skimmed Milk, Coriander Powder, Cumin Powder, Colour (Paprika Extract), Ginger Powder, Cinnamon, Black Pepper, Mace, Fenugreek, Star Anise, Turmeric, Basil], Onion, Tomato, Single Cream (Milk), Tomato Juice, Onion Purée, Paprika, Sugar, Coriander, Clove, Cayenne Pepper, Fennel, Dill.

Nutrition information

Typical ValuesPer 100gEach pack (350g**)
Energy434kJ / 103kcal1520kJ / 360kcal
Fat1.9g6.5g
Saturates0.8g2.8g
Carbohydrate13.6g47.6g
Sugars2.4g8.4g
Fibre1.2g4.2g
Protein7.3g25.6g
Salt0.35g1.21g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
** When microwaved according to instructions 380g typically weighs 350g.--
When microwaved according to instructions.--

Allergy Information

For allergens, see ingredients in bold.

Oven

Instructions: Remove outer sleeve and pierce film lid several times. Place on a baking tray in the centre of a pre-heated oven. 190°C/Fan 170°C/Gas 5 10 mins Peel back film lid, add a teaspoon of water to the rice, stir both compartments and re-cover, then heat for a further 15 minutes. Leave to stand for 1 minute after heating. Stir well before serving.

Microwave

Instructions: For best results microwave heat. Remove outer sleeve and pierce film lid several times.800W 3 mins/900W 3 minsHeat on full power. Peel back film lid, add a teaspoon of water to the rice, stir both compartments and re-cover. Heat on full power for a further3 minutes (800W) / 2 minutes 30 seconds (900W).Leave to stand for 1 minute after heating.Stir well before serving.

Storage

Suitable for freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Not suitable for cooking from frozen. Defrost thoroughly for a minimum of 12 hours in the fridge. Once defrosted use within 24 hours and do not refreeze. Follow the preparation guidelines above. Keep refrigerated.

Net Contents

380g e

Produce of

Not for EU
Made using Thai chicken.

Recycling

Tray. Recycle Film. Don't Recycle Sleeve. Recycle

Return to

Tesco Stores Ltd.Welwyn Garden City AL7 1GAU.K. Freephone 0800 50 55 55 www.tesco.com

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