Tesco Calorie Controlled Chicken Tikka Masala & Pilau Rice 380G

Tesco Calorie Controlled Chicken Tikka Masala & Pilau Rice 380G

1.4 stars (24 Reviews)

£3.50

£9.21/kg

Tesco Calorie Controlled Chicken Tikka Masala & Pilau Rice 380G
Tesco Calorie Controlled Chicken Tikka Masala & Pilau Rice 380G

1.4 (24)

£3.50

£9.21/kg

Guideline Daily Amounts

Each pack
Energy
1520kJ 360kcal
18%of the reference intake
Fat
6.5g
low9%of the reference intake
Saturates
2.8g
low14%of the reference intake
Sugars
8.4g
low9%of the reference intake
Salt
1.21g
medium20%of the reference intake
of the reference intake*
Typical values per 100g: Energy 434kJ / 103kcal

Description

Cooked marinated chicken breast pieces in a spiced tomato and cream sauce with cooked pilau rice.LOW FAT RECIPE 360kcal 1520kJ / 360kcal per serving
Pack size: 380G

Ingredients

INGREDIENTS: Cooked Pilau Rice [Water, Basmati Rice, Concentrated Lemon Juice, Low Sodium Sea Salt, Cumin Seeds, Cardamom Pods, Cardamom Powder, Bay Leaf Powder, Colour (Curcumin)], Cooked Marinated Chicken (18%) [Chicken Breast, Tomato Purée, Ginger Purée, Garlic Purée, Cornflour, Salt, Soya Oil, Yogurt Powder (Milk), Green Chilli Purée, Water, Palm Oil, Chilli Powder, Yogurt (Milk), Skimmed Milk, Coriander Powder, Cumin Powder, Colour (Paprika Extract), Ginger Powder, Cinnamon, Black Pepper, Mace, Fenugreek, Star Anise, Turmeric, Basil], Water, Onion, Tomato Purée, Tomato, Single Cream (Milk), Skimmed Milk, Garlic Purée, Ginger Purée, Tomato Juice, Onion Purée, Cornflour, Paprika, Low Sodium Sea Salt, Coriander Powder, Cumin Powder, Sugar, Turmeric, Concentrated Lemon Juice, Green Chilli Purée, Cinnamon, Coriander, Fenugreek, Clove, Cayenne Pepper, Cardamom Powder, Fennel, Dill.

Allergy Information

For allergens, see ingredients in bold.

Produce of

Not for EU
Made using Thai chicken.

Number of uses

1 Servings

Net Contents

380g e

Typical ValuesPer 100gEach pack (350g**)
Energy434kJ / 103kcal1520kJ / 360kcal
Fat1.9g6.5g
Saturates0.8g2.8g
Carbohydrate13.6g47.6g
Sugars2.4g8.4g
Fibre1.2g4.2g
Protein7.3g25.6g
Salt0.35g1.21g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
** When microwaved according to instructions 380g typically weighs 350g.--
When microwaved according to instructions.--

Suitable for freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Not suitable for cooking from frozen. Defrost thoroughly for a minimum of 12 hours in the fridge. Once defrosted use within 24 hours and do not refreeze. Follow the preparation guidelines above. Keep refrigerated.

Oven

Instructions: Remove outer sleeve and pierce film lid several times. Place on a baking tray in the centre of a pre-heated oven. 190°C/Fan 170°C/Gas 5 10 mins Peel back film lid, add a teaspoon of water to the rice, stir both compartments and re-cover, then heat for a further 15 minutes. Leave to stand for 1 minute after heating. Stir well before serving.

Microwave

Instructions: For best results microwave heat. Remove outer sleeve and pierce film lid several times.800W 3 mins/900W 3 minsHeat on full power. Peel back film lid, add a teaspoon of water to the rice, stir both compartments and re-cover. Heat on full power for a further3 minutes (800W) / 2 minutes 30 seconds (900W).Leave to stand for 1 minute after heating.Stir well before serving.

Tray. Recycle Film. Don't Recycle Sleeve. Recycle

Caution: Although every care has been taken to remove bones, some may remain.

Return to

Tesco Stores Ltd.Welwyn Garden City AL7 1GAU.K. Freephone 0800 50 55 55 www.tesco.com
View all Better & Low Calorie Ready Meals

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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