
Tesco Calorie Controlled Chicken Tikka Masala & Pilau Rice 380G
Guideline Daily Amounts
- Energy
- 1520kJ
- 360kcal
- 18%of the reference intake
- Fat
- 6.5g
- 9%of the reference intake
- Saturates
- 2.8g
- 14%of the reference intake
- Sugars
- 8.4g
- 9%of the reference intake
- Salt
- 1.21g
- 20%of the reference intake
low
low
low
medium
Ingredients
INGREDIENTS: Cooked Pilau Rice [Water, Basmati Rice, Concentrated Lemon Juice, Low Sodium Sea Salt, Cumin Seeds, Cardamom Pods, Cardamom Powder, Bay Leaf Powder, Colour (Curcumin)], Cooked Marinated Chicken (18%) [Chicken Breast, Tomato Purée, Ginger Purée, Garlic Purée, Cornflour, Salt, Soya Oil, Yogurt Powder (Milk), Green Chilli Purée, Water, Palm Oil, Chilli Powder, Yogurt (Milk), Skimmed Milk, Coriander Powder, Cumin Powder, Colour (Paprika Extract), Ginger Powder, Cinnamon, Black Pepper, Mace, Fenugreek, Star Anise, Turmeric, Basil], Water, Onion, Tomato Purée, Tomato, Single Cream (Milk), Skimmed Milk, Garlic Purée, Ginger Purée, Tomato Juice, Onion Purée, Cornflour, Paprika, Low Sodium Sea Salt, Coriander Powder, Cumin Powder, Sugar, Turmeric, Concentrated Lemon Juice, Green Chilli Purée, Cinnamon, Coriander, Fenugreek, Clove, Cayenne Pepper, Cardamom Powder, Fennel, Dill.
Allergy Information
Produce of
Made using Thai chicken.
Number of uses
Net Contents
Typical Values | Per 100g | Each pack (350g**) |
---|---|---|
Energy | 434kJ / 103kcal | 1520kJ / 360kcal |
Fat | 1.9g | 6.5g |
Saturates | 0.8g | 2.8g |
Carbohydrate | 13.6g | 47.6g |
Sugars | 2.4g | 8.4g |
Fibre | 1.2g | 4.2g |
Protein | 7.3g | 25.6g |
Salt | 0.35g | 1.21g |
* Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
** When microwaved according to instructions 380g typically weighs 350g. | - | - |
When microwaved according to instructions. | - | - |
Oven
Microwave
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