Tesco Calorie Controlled Chilli & Rice 380G

Tesco Calorie Controlled Chilli & Rice 380G

2.6 stars (14 Reviews)

£3.50

£9.21/kg

Tesco Calorie Controlled Chilli & Rice 380G
Tesco Calorie Controlled Chilli & Rice 380G

2.6 (14)

£3.50

£9.21/kg

Guideline Daily Amounts

Each pack
Energy
1601kJ 380kcal
19%of the reference intake
Fat
6.9g
low10%of the reference intake
Saturates
2.4g
low12%of the reference intake
Sugars
6.9g
low8%of the reference intake
Salt
0.94g
low16%of the reference intake
of the reference intake*
Typical values per 100g: Energy 461kJ / 110kcal

Description

Cooked minced beef and red kidney beans in a spicy tomato sauce with cooked long grain rice.CALORIE CONTROLLED LOW FAT RECIPE 380kcal 1601kJ / 380kcal per serving
Pack size: 380G

Ingredients

INGREDIENTS: Cooked Long Grain Rice [Water, Long Grain Rice], Beef (17%), Onion, Water, Tomato, Red Pepper, Red Kidney Beans (5%), Tomato Paste, Cornflour, Pasteurised Lime Juice, Beef Extract, Garlic Purée, Red Chilli Purée, Smoked Paprika, Cumin Powder, Coriander Powder, Salt, Oregano, Sugar, Beef Fat, Caramelised Sugar Syrup, Concentrated Onion Juice, Chilli Powder, Chipotle Chilli.

Produce of

Not for EU
Made using British beef.

Number of uses

1 Servings

Net Contents

380g e

Typical ValuesPer 100gEach pack (347g**)
Energy461kJ / 110kcal1601kJ / 380kcal
Fat2.0g6.9g
Saturates0.7g2.4g
Carbohydrate14.7g51.1g
Sugars2.0g6.9g
Fibre3.4g11.8g
Protein6.5g22.5g
Salt0.27g0.94g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
When microwaved according to instructions.--
** When microwaved according to instructions 380g typically weighs 347g.--

Suitable for freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Keep refrigerated.

Oven

Instructions: 200°C / Fan 180°C / Gas 6 15 mins. Remove outer sleeve. Pierce film lid. Place on a baking tray in the centre of a pre-heated oven. Leave to stand for 1 minute after heating. Stir before serving.

Oven from frozen

Instructions: 200°C / Fan 180°C / Gas 6 30 mins. Remove outer sleeve. Pierce film lid. Place on a baking tray in the centre of a pre-heated oven. Leave to stand for 1 minute after heating. Stir before serving.

Microwave

Instructions: For best results microwave heat.Remove outer sleeve. Pierce film lid.800W 4 mins 30 secs / 900W 4 mins.Heat on full power.Leave to stand for 1 minute after heating.Stir before serving.

Microwave from frozen

Instructions: Remove outer sleeve. Pierce film lid.800W 9 mins / 900W 8 minsHeat on full power.Leave to stand for 1 minute after heating.Stir before serving.

Sleeve. Recycle Tray. Recycle Film. Don't Recycle

Return to

Tesco Stores Ltd.Welwyn Garden City AL7 1GAU.K
View all Better & Low Calorie Ready Meals

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2025

Basket


£0.00 Guide price

Checkout

Groceries


Reserve a slot for either home delivery or collection

Grocery basket empty

Products you add to your basket will appear here