Tesco Finest Black Cod Fillet
£8.10
£50.00/kg
Tesco Finest Black Cod Fillet
£8.10
£50.00/kg
Guideline Daily Amounts
- Energy
- 1387kJ 334kcal
- Fat
- 26.8g
- Saturates
- 5.5g
- Sugars
- 0.1g
- Salt
- 0.09g
Description
Allergy Information
Produce of
Number of uses
| Typical Values | Per 100g | One typical black cod fillet (125g**) |
|---|---|---|
| Energy | 1113kJ / 268kcal | 1387kJ / 334kcal |
| Fat | 21.5g | 26.8g |
| Saturates | 4.4g | 5.5g |
| Carbohydrate | 1.1g | 1.3g |
| Sugars | 0.1g | 0.1g |
| Fibre | 0.5g | 0.6g |
| Protein | 17.4g | 21.7g |
| Salt | 0.08g | 0.09g |
| Omega-3 (EPA & DHA) | 1030mg | 1283mg |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When pan fried according to instructions. | - | - |
| ** When pan fried according to instructions 146g typically weighs 125g. | - | - |
Oven
Oven from frozen
Microwave
Shallow Fry
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