Guideline Daily Amounts
- 4%of the reference intake
Number of uses
Preparation and Usage
|Typical Values||100 g||Per serving (18.3 g + 200 ml water)||%RI*|
|Energy||1616 kJ||296 kJ|
|-||383 kcal||70 kcal||4 %|
|Fat||9.2 g||1.7 g||2 %|
|of which saturates||8.9 g||1.6 g||8 %|
|Carbohydrate||59 g||11 g||4 %|
|of which sugars||34 g||6.3 g||7 %|
|Fibre||3.4 g||0.6 g||-|
|Protein||14 g||2.6 g||5%|
|Salt||1.00 g||0.18 g||3%|
|*Reference intake of an average adult (8400 kJ/ 2000 kcal)||-||-||-|
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