Tesco Meal For One Chicken Jalfrezi 500g
£4.50
£9.00/kg
Guideline Daily Amounts
- Energy
- 2311kJ 552kcal
- Fat
- 22.8g
- Saturates
- 2.4g
- Sugars
- 12.3g
- Salt
- 3.08g
Description
Ingredients
INGREDIENTS: Onion, Cooked Pilau Rice [Water, Basmati Rice, Rapeseed Oil, Salt, Concentrated Lemon Juice, Cumin Seeds, Cardamom Pods, Cardamom Powder, Bay Leaf, Colour (Curcumin)], Cooked Marinated Chicken (14%) [Chicken Breast, Tomato Paste, Ginger Purée, Garlic Purée, Cornflour, Yogurt Powder (Milk), Fully Refined Soybean Oil, Green Chilli Purée, Water, Palm Oil, Chilli Powder, Skimmed Milk, Colour (Paprika Extract), Fenugreek, Coriander Powder, Cumin Powder, Ginger Powder, Cinnamon, Black Pepper, Mace, Star Anise, Turmeric, Basil], Tomato, Potato, Tomato Purée, Red Pepper, Gram Flour, Tomato Juice, Sugar, Coriander, Green Chilli, Paprika, Lemon Juice, Nigella Seeds, Paprika Extract, Fenugreek Leaf, Rice Flour, Mustard Seeds, Red Chilli Purée, Cayenne Pepper, Fennel Powder, Curry Leaf, Acidity Regulator (Citric Acid), Firming Agent (Calcium Chloride), Clove, Fennel, Bay Leaf.
Allergy Information
Produce of
Made using Thai chicken.
Number of uses
Net Contents
| Typical Values | Per 100g | Each pack (474g**) |
|---|---|---|
| Energy | 488kJ / 116kcal | 2311kJ / 552kcal |
| Fat | 4.8g | 22.8g |
| Saturates | 0.5g | 2.4g |
| Carbohydrate | 10.8g | 51.2g |
| Sugars | 2.6g | 12.3g |
| Fibre | 2.4g | 11.4g |
| Protein | 6.3g | 29.9g |
| Salt | 0.65g | 3.08g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| ** When microwaved according to instructions 500g typically weighs 474g. | - | - |
Oven
Microwave
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