Tesco Meal For 1 Chicken Jalfrezi 500G
Guideline Daily Amounts
- Energy
- 2473kJ
- 589kcal
- 29%of the reference intake
- Fat
- 21.0g
- 30%of the reference intake
- Saturates
- 2.5g
- 13%of the reference intake
- Sugars
- 18.0g
- 20%of the reference intake
- Salt
- 2.25g
- 38%of the reference intake
medium
low
low
high
Ingredients
INGREDIENTS: Cooked Pilau Rice [Water, Basmati Rice, Rapeseed Oil, Salt, Concentrated Lemon Juice, Cumin Seed, Cardamom Pods, Cardamom Powder, Ground Bay Leaf, Colour (Curcumin)], Onion, Cooked Marinated Chicken (14%) (Chicken Breast, Tomato Purée, Ginger Purée, Garlic Purée, Cornflour, Salt, Soya Oil, Yogurt Powder (Milk), Green Chilli Purée, Water, Palm Oil, Chilli Powder, Yogurt (Milk), Skimmed Milk, Coriander Powder, Cumin Powder, Colour (Paprika Extract), Ginger Powder, Cinnamon, Black Pepper, Mace, Fenugreek, Star Anise, Turmeric, Basil], Tomato, Onion Bhaji [Onion, Gram Flour, Rapeseed Oil, Coriander, Coriander Powder, Cumin Powder, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Red Chilli Purée, Cayenne Pepper, Onion Seed, Rice Flour, Salt, Turmeric Powder], Potato, Tomato Purée, Red Pepper, Tomato Juice, Rapeseed Oil, Ginger Purée, Garlic Purée, Green Chilli, Sugar, Coriander Powder, Coriander Leaf, Cornflour, Salt, Cumin Powder, Paprika, Lemon Juice, Turmeric, Cumin Seed, Curry Leaves, Colour (Paprika Extract), Chilli Powder, Fenugreek, Black Mustard Seed, Cardamom Powder, Bay Leaf, Fennel, Clove Powder, Cinnamon Powder, Black Pepper.
Allergy Information
Produce of
Number of uses
Net Contents
| Typical Values | Per 100g | Each pack (500g) |
|---|---|---|
| Energy | 495kJ / 118kcal | 2473kJ / 589kcal |
| Fat | 4.2g | 21.0g |
| Saturates | 0.5g | 2.5g |
| Carbohydrate | 14.0g | 70.0g |
| Sugars | 3.6g | 18.0g |
| Fibre | 1.8g | 9.0g |
| Protein | 5.1g | 25.5g |
| Salt | 0.45g | 2.25g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When microwaved according to instructions. | - | - |
Oven
Microwave
Cooking Precautions
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