Bio&Me Apple & Cinnamon Gut-Loving Porridge 400g
Vegan
Vegetarian
Gut-Loving Oat Porridge with Mixed Seeds, Apple and CinnamonDiscover what greater gut health can do for you: www.bioandme.co.ukInside KnowledgeDid you know that your Biome is unique to you just like your fingerprint?
Good for your Gut**This porridge contains oat grain fibre that contributes to an increase in faecal bulk. Enjoy as part of a varied, balanced diet & healthy lifestyle.What makes Bio&Me special?12 Plant-Based Foods, High in Fibre, No Added Sugar, All NaturalDelicious Diversity12 Plant-Based FoodsMade with 12 of your 30 weekly diverse plant-based foods.Apple & Cinnamon& Almonds& Buckwheat& Carrot& Chia seeds& Coconut& Dates& Linseeds& Quinoa& Sunflower Seeds& Wholegrain OatsYou'll find our porridge only contains naturally occurring sugars and salts from plant-based foods. No added sugars or salt here! We recommend 50g per serving (approximately 8 servings per pack) to keep your taste buds and biome satisfied.
Why Gut Health?It's no secret that we champion good gut health here at Bio&Me. In fact, we hope it's obvious that when it comes to looking after your gut (and you in general), we want to make things as deliciously easy for you as possible.Founded byThe Gut Health Doctor®Did you know that good gut health starts with your gut microbiome? Your biome is made up of the trillions of microbes, including good bacteria, that live within you. It plays an important role in keeping you healthy and happy. If you look after your biome by eating plenty of diverse, plant-based foods, it can look after you in return.That's why we've created science-backed recipes using a wide range of plant-based foods. Every spoonful is packed full of deliciously diverse plant goodness to help you and your biome flourish.Dr. M.RossiDr. Megan Rossi, BSc PhD RD
Delicious porridge oats, baked apple with a sprinkle of cinnamon & moreHigh in FibrePlant-Based DiversityNo Added SugarIt's What's on the Inside that Counts!Great for vegetarians & vegans
Pack size: 400G
High in FibreNo Added Sugar
Ingredients
Wholegrain Oats (70%), Dates, Seeds (Sunflower, Chia (Salvia Hispanica), Brown Linseed), Ground Almonds, Apple (3%), Quinoa Flakes, Buckwheat Flakes, Dried Carrot, Coconut Flour, Cinnamon (1%)
Allergy Information
Produced in a facility that handles Milk, Peanuts, Sesame Seeds, Sulphur Dioxide, Soya and other Tree Nuts. For allergens, including Cereals containing Gluten, see ingredients in bold.
Number of uses
(approximately 8 servings per pack)
Net Contents
400g ℮
Preparation and Usage
Are you a Shaker or a Stirrer?For the right mix of delicious diversity in every bowl, give the box a little shake. Or a stir. Whichever takes your fancy.
| Typical Values | Per 100g | Per 50g Serving | RI Per Serving |
|---|---|---|---|
| Energy | 1774 kJ | 887 kJ | |
| - | 422 kcal | 211 kcal | 11% |
| Fat | 12g | 5.9g | 8% |
| of which saturates | 2.3g | 1.1g | 6% |
| Carbohydrate | 63g | 31.5g | 12% |
| of which sugars | 7.3g | 3.6g | 4% |
| Fibre | 10g | 4.9g | 16%** |
| Protein | 11g | 5.5g | 11% |
| Salt | 0.05g | 0.03g | <1% |
| **The NHS recommends adults consume 30g of fibre a day | - | - | - |
| RI = Reference Intake of an average adult (8400kJ/2000kcal) | - | - | - |
Simply seal the bag, pop in the box (remember to tuck down the lid for freshness) and store in a cool, dry spot. It's best eaten within a month, but we doubt it'll last that long! Best before: See base of pack.
Cooking Instructions
Instructions: As our porridge contains so many diverse, natural ingredients, it may take a minute or two longer than other porridges to cook. But as they say, "good things come to those who wait". Serves 1 - or 2 not quite so hungry - people.
Shallow Fry
Instructions: Shake the pack and pour up to 50g of porridge and 180ml milk of choice into a saucepan and give it a good stir. Bring to the boil and simmer for 2 mins, stirring occasionally. Serve immediately - yum, yum.
Box. Card - Widely Recycled
Manufacturer Address
UK: Bio&Me,1 Castle Drive,Chester,CH1 1SL.EU: Bio&Me,Suite 10601,
Return to
If you have any questions, drop us an email at hello@bioandme.co.ukUK: Bio&Me,1 Castle Drive,Chester,CH1 1SL.EU: Bio&Me,Suite 10601,27 Upper Pembroke Street,Dublin 2,D02 X361.www.bioandmeuk.co.uk
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