Bio&Me Apple & Cinnamon Prebiotic Porridge 400G
Vegan
Vegetarian
Apple & Cinnamon Prebiotic PorridgeInside KnowledgeDid you know that your Biome is unique to you just like your fingerprint?Discover what greater gut health can do for you: www.bioandme.co.ukDr Megan's Top TipAim to eat 30 diverse plant-based foods a week for good gut health.
Good for Your Gut**This porridge contains 2g of your 12g per day of chicory inulin, which contributes to normal bowel function by increasing stool frequency. Essentially, it helps you poop more regularly.Delicious Diversity & Good Gut HealthAt Bio&Me, we believe that eating deliciously diverse foods is key to good gut health. Packed with 11 fabulous fruits, vegetables, wholegrains, nuts, seeds and spices, our prebiotic porridge gives your biome the diversity it loves to help it thrive.Delicious Diversity11 Plant-Based Foods + PrebioticsMade with 11 of your 30 weekly diverse plant-based foods (which we call plant points) and prebiotic fibres to help your mighty microbes thrive.Apple & Cinnamon& Almonds& Carrot& Chicory Root& Coconut& Dates& Linseeds& Quinoa& Sunflower Seeds& Wholegrain OatsYou'll only find naturally occurring sugars and salt from plant-based foods in our porridge. No added sugars or salt here! We recommend 50g per serving to keep you taste buds and biome satisfied.
The Gut Health DoctorDid you know that good gut health starts with your gut microbiome? Your biome is central to the community of trillions of microbes including good bacteria that live within you. It's totally unique to you and it works hard to keep you healthy. You can look after your biome by eating plenty of plant-based foods - the more the merrier!That's why I've created this prebiotic porridge with 11 plant-based foods. Every spoonful is packed full of deliciously diverse plant goodness to help you (and your biome) nourish and flourish. It's all about health and happiness from the inside out.Dr. M. RossiDr. Megan Rossi, BSc PhD RDBio&YouHealthier & happier biome = healthier & happier you
Created by the gut health doctorDelicious porridge oats, baked apple with a sprinkle of cinnamon & morePrebioticHigh in FibreNo Added SugarIt's What's on the Inside that Counts!Great for vegetarians & vegans
Pack size: 400G
High in FibreNo Added Sugar
Ingredients
Wholegrain Oats (72%), Dates, Seeds (Sunflower, Brown Linseed), Chicory Root Fibre, Apple (3%), Quinoa Flakes, Dried Carrot, Ground Almonds, Coconut Flour, Cinnamon (1%)
Allergy Information
Produced in a facility that also handles other Nuts, Peanuts, Soy and Milk. For allergens, including Cereals containing Gluten, see ingredients in bold.
Net Contents
400g ℮
Preparation and Usage
Are you a Shaker or a Stirrer?For the right mix of delicious diversity in every bowl, give the box a little shake. Or a stir. Whichever takes your fancy.
| Typical Values | Per 100g | Per 50g Serving | † RI Per Serving |
|---|---|---|---|
| Energy | 1533 kJ | 767 kJ | |
| - | 367 kcal | 184 kcal | 9% |
| Fat | 9.7g | 4.9g | 7% |
| of which saturates | 1.5g | 0.8g | 4% |
| Carbohydrates | 52.0g | 26.0g | 10% |
| of which sugar | 8.9g | 4.5g | 5% |
| Fibre | 13.8g | 6.9g | 23% |
| Protein | 10.8g | 5.4g | 11% |
| Salt | 0.02g | 0.01g | <1% |
| †Reference Intake of an average adult (8400kJ/2000kcal | - | - | - |
| RI = Reference Intake | - | - | - |
Simply seal the bag, pop in the box (remember to tuck down the lid for freshness) and store in a cool, dry spot. It's best eaten within a month, but we doubt it'll last that long!Best before: See base of pack.
Cooking Instructions
Instructions: As our porridge contains so many diverse, natural ingredients, it may take a minute or two longer than other porridges to cook. But as they say, "good things come to those who wait". Serves 1 or 2 not quite so hungry - people.
Shallow Fry
Instructions: Shake the pack and pour up to 50g of porridge and 180ml milk of choice into a saucepan and give a good stir. Bring to the boil and simmer for 2 mins, stirring occasionally.Serve immediately - yum, yum.
Box. Card - Widely Recycled
Manufacturer Address
UK: Bio&Me,1 Castle Drive,Chester,CH1 1SL.EU: Bio&Me,Suite 10601,
Return to
If you have any questions, drop us an email at hello@bioandme.co.ukUK: Bio&Me,1 Castle Drive,Chester,CH1 1SL.EU: Bio&Me,Suite 10601,27 Upper Pembroke Street,Dublin 2,D02 X362.
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