image 1 of Rude Health Fruity Date Porridge 400G
image 1 of Rude Health Fruity Date Porridge 400G
image 1 of Rude Health Fruity Date Porridge 400G

Rude Health Fruity Date Porridge 400G

5 stars (1 Reviews)

£2.95

£0.74/100g

Rude Health Fruity Date Porridge 400G
Rude Health Fruity Date Porridge 400G

5 (1)

£2.95

£0.74/100g

Vegan
Vegetarian

Description

Fruity Date PorridgeYou're in rude health when... you're full of surprises. You skip ropes, not meals. You're first on the dance floor and the last to go home.5% of our profits go to charity.Sweetened the Natural Way, by FruitWe haven't added any sugar to this porridge, as we think the fruit does a pretty good job of that on its own. It also gives this porridge distinct flavours with the apples, dates and apricots. Nice one, Nature.
We started mixing the ultimate muesli at our breakfast table in 2005. Today, it's a bigger table, but our approach to food and drink is the same.The Perfect PairingThe one thing this porridge is missing? Almonds. Pour them over with our Almond Drink.
High FibreBrilliant ingredientsNothing artificialThe Perfect Date (Porridge)Wholegrain OatsVegetarian Society Approved - VeganKosher - KLB-D
Pack size: 400G
High Fibre

Ingredients

Oats (82%), Dates (6%), Raisins (6%), Dried Apple (3%), Apricots (3%), Cinnamon

Allergy Information

May contain traces of Milk, Soya and Nuts.

Number of uses

8 Servings

Net Contents

400g ℮

Preparation and Usage

To CookServes 1, or 2 less hungry people.1/2 cup porridge (50g)1 cup milk or water (250ml)In a PanBring to a boil and simmer for 3-4 minutes, stirring occasionally.MicrowavePour ingredients into a bowl and cook on full power for 2 minutes then stir. Cook for a further minute, then stir. Leave to cool and thicken for 2 minutes.

Typical Valuesper serving*per 100g
Energy760 kJ1520 kJ
-181 kcal361 kcal
Fat3.5g7.0g
of which saturates0.5g1.0g
Carbohydrates29.5g59g
of which sugars5.5g11g
Fibre5.5g11g
Protein5g10g
Salt0.04g0.08g
*50g Fruity Date Porridge--
8 servings--

Store in a dry place

Manufacturer Address

Rude Health Foods Ltd,212 New King's Road,London,SW6 4NZ.

Return to

Be rude (or nice) to us:Rude Health Foods Ltd,212 New King's Road,London,SW6 4NZ.T: +44 (0) 20 7731 3740E: hello@rudehealth.comwww.rudehealth.com
View all Porridge & Oats

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