Tesco Plant Chef 8 Fish-Free Goujons 240G

Tesco Plant Chef 8 Fish-Free Goujons 240G

4 stars (6 Reviews)

£1.90

£7.92/kg

Tesco Plant Chef 8 Fish-Free Goujons 240G
Tesco Plant Chef 8 Fish-Free Goujons 240G

4 (6)

£1.90

£7.92/kg

Vegan

Guideline Daily Amounts

4 goujons
Energy
1091kJ 262kcal
13%of the reference intake
Fat
15.4g
medium22%of the reference intake
Saturates
2.8g
medium14%of the reference intake
Sugars
1.3g
low1%of the reference intake
Salt
0.47g
medium8%of the reference intake
of the reference intake*
Typical values per 100g: Energy 1080kJ / 259kcal

Description

8 Fish-free goujons made from rice flakes and parsnip and coated in breadcrumbs.Be your own Plant Chef We transform crowd pleasing classics into 100% plant based dishes with big, bold flavours that pack a tasty punch.Crisp & flaky Lightly seasoned, coated in a crisp golden crumb Made with Rice & Parsnip
Pack size: 240G

Ingredients

INGREDIENTS: Water, Rice flakes (19%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Parsnip (16%), Rapeseed Oil, Dried Potato, Shea Fat, Stabiliser (Methyl Cellulose), Coconut Fat, Flavourings, Salt, Dextrose, Concentrated Lemon Juice, Onion Powder, Paprika, Turmeric, Garlic Powder, Yeast.

Allergy Information

For allergens, including cereals containing gluten, see ingredients in bold.

Number of uses

2 Servings

Net Contents

240g e

Typical ValuesPer 100g4 goujons (101g**)
Energy1080kJ / 259kcal1091kJ / 262kcal
Fat15.3g15.4g
Saturates2.8g2.8g
Carbohydrate25.4g25.7g
Sugars1.3g1.3g
Fibre3.9g3.9g
Protein3.0g3.1g
Salt0.47g0.47g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
** When cooked according to instructions 240g typically weighs 201g.--
When cooked according to instructions.--

Important: If food has thawed, do not refreeze. Keep frozen at -18C or cooler.

Oven from frozen

Instructions: 200°C/Fan 180°C/Gas 6 20 mins Place on a baking tray in the centre of a pre-heated oven.

Microwave from frozen

Instructions: Not suitable for microwave cooking.

Carton. Recycle

Return to

Tesco Stores Ltd.Welwyn Garden City AL7 1GAU.K. Freephone 0800 50 55 55 www.tesco.comTesco Ireland Ltd.Gresham HouseMarine RoadDun LaoghaireCo. Dublin. Freephone 1800 248 123 www.tesco.ie
View all Vegan Party Food

Using Product Information

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