image 1 of Merchant Gourmet Jamaican Grains & Pulses 250G
image 1 of Merchant Gourmet Jamaican Grains & Pulses 250G
image 1 of Merchant Gourmet Jamaican Grains & Pulses 250G

Merchant Gourmet Jamaican Grains & Pulses 250G

4 stars (19 Reviews)

£2.15

£8.60/kg

Merchant Gourmet Jamaican Grains & Pulses 250G
Merchant Gourmet Jamaican Grains & Pulses 250G

4 (19)

£2.15

£8.60/kg

Guideline Daily Amounts

Each 125g serving provides:
Energy
711kJ 169kcal
8.00%of the reference intake
Fat
3.8g
low5.00%of the reference intake
Saturates
1.9g
low9.00%of the reference intake
Sugars
2.0g
low2.00%of the reference intake
Salt
0.83g
medium14.00%of the reference intake
of the reference intake*
Typical values per 100g: Energy per 100g

Description

Cooked wholegrain rice, barley and bulgur wheat with beans, quinoa, coconut cream and flavoured with hot spices.Find out how at merchant-gourmet.comTransport your taste buds to the vibrant islands of the Caribbean with our Jamaican Rice & Grains. This exotic blend of wholegrain rice, pearl barley, bulgur wheat, mixed beans, and quinoa is cooked in a rich coconut cream sauce, infused with the fiery flavours of scotch bonnet jerk paste and sweet red pepper.Why you’ll love it:Bold Caribbean flavours: A taste of the tropics.Quick and easy: Ready in minutes.Nutrient-packed: A wholesome blend of grains and pulses.Perfect pairings:SaladsBBQ dishesGrilled vegetablesElevate your meals with Merchant Gourmet’s Jamaican-Style Rice & Grains
Pack size: 250G
Source of FibreSource of proteinLow in fat

Ingredients

Cooked Wholegrain Rice (18%) (Water, Wholegrain Rice), Cooked Pearl <strong>Barley</strong> (11%) (Water, Pearl <strong>Barley</strong>), Cooked Bulgur <strong>Wheat</strong> (9%) (Water, Bulgur <strong>Wheat</strong>), Cooked Kidney Beans (8%) (Water, Kidney Beans), Cooked Black Beans (8%) (Water, Black Beans), Cooked Pinto Beans (8%) (Water, Pinto Beans), Cooked Quinoa (7%) (Water, Quinoa), Coconut Cream (6%) (Coconut Extract, Water), Onion, Red Pepper (6%), Chopped Tomatoes (Tomatoes, Tomato Juice), Scotch Bonnet Jerk Paste (3.5%) (Water, Spices [Coriander Seed, Black Pepper, Pimento, Ginger, Scotch Bonnet Chilli (<0.1%), Cassia], Salt, Garlic Powder, Yeast Extract Powder, Garlic Purée, Red Chilli Purée, Spirit Vinegar, Sugar, Parsely, Rapeseed Oil, Flavouring, Acidity Regulator [Citric Acid], Burnt Sugar), Sunflower Oil, Thyme, Lime Juice, Stabiliser (Guar Gum), Salt

Allergy Information

For allergens, including Cereals containing Gluten, see ingredients in bold.

Net Contents

250g ℮

Preparation and Usage

Serving suggestion:For a fresh and spicy salad, add the Jamaican Style Rice & Grains to a bowl, then top with roasted squash and cauliflower. Serve alongside a zingy salsa of chopped mango, spring onions, coriander and lime.

Typical Valuesper 100g
Energy kJ/ kcal569/135
Fat3.0g
of which saturates1.5g
Carbohydrate20g
of which sugars1.6g
Fibre5.9g
Protein3.9g
Salt0.66g

Store in a cool, dry place.Once opened, refrigerate and eat within 3 days.

Cooking Instructions

Instructions: Can be enjoyed hot or cold.

Hob

Instructions: Empty contents into a pan and heat through with a dash of water.

Pouch. Plastic - Not Currently Recycled

Manufacturer Address

Merchant Gourmet UK,Unit 10-12,Queen Elizabeth Street,London,SE1 2JE.Merchant Gourmet EU,4 Wildflower Way,Boucher Road,Belfast,BT12 6TA,Northern Ireland.

Return to

Merchant Gourmet UK,Unit 10-12,Queen Elizabeth Street,London,SE1 2JE.Merchant Gourmet EU,4 Wildflower Way,Boucher Road,Belfast,BT12 6TA,Northern Ireland.
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Using Product Information

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