image 1 of Merchant Gourmet Jamaican Grains & Pulses 250G
image 1 of Merchant Gourmet Jamaican Grains & Pulses 250G
image 1 of Merchant Gourmet Jamaican Grains & Pulses 250G

Merchant Gourmet Jamaican Grains & Pulses 250G

(19 Reviews)

£2.15

£8.60/kg

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Merchant Gourmet Jamaican Grains & Pulses 250G
Merchant Gourmet Jamaican Grains & Pulses 250G

(19 Reviews)

Vegan
Vegetarian

Highlights

  • Source of fibre
  • Chilli rating - 2
  • Source of protein
  • Low in fat
  • Vegetarian Society Approved - Vegan

Description

Cooked wholegrain rice, barley and bulgur wheat with beans, quinoa, coconut cream and flavoured with hot spices.We've cooked wholegrain rice, pearl barley, bulgur wheat, mixed beans, quinoa, and red pepper with coconut cream and a Scotch bonnet jerk paste. Inspired by the vibrant flavours of Jamaica with a fiery chilli kick, these grains make the perfect addition to salads, BBQ dishes, or grilled veg.
We’re on a mission to make everyday meals a little more gourmet, through the power of real, plant-based ingredients and extraordinary flavours.
Pack size: 250G
Each 125g serving provides:
Energy
711kJ 169kcal
8.00%of an adult reference intake
Fat
3.8g
low5.00%of an adult reference intake
Saturates
1.9g
low9.00%of an adult reference intake
Sugars
2g
low2.00%of an adult reference intake
Salt
0.83g
medium14.00%of an adult reference intake
of an adult reference intake*

Typical values per 100g: Energy per 100g

Ingredients

Cooked Wholegrain Rice (18%) (Water, Wholegrain Rice), Cooked Pearl <strong>Barley</strong> (11%) (Water, Pearl <strong>Barley</strong>), Cooked Bulgur <strong>Wheat</strong> (9%) (Water, Bulgur <strong>Wheat</strong>), Cooked Kidney Beans (8%) (Water, Kidney Beans), Cooked Black Beans (8%) (Water, Black Beans), Cooked Pinto Beans (8%) (Water, Pinto Beans), Cooked Quinoa (7%) (Water, Quinoa), Coconut Cream (6%) (Coconut Extract, Water), Onion, Red Pepper (6%), Chopped Tomatoes (Tomatoes, Tomato Juice), Scotch Bonnet Jerk Paste (3.5%) (Water, Spices [Coriander Seed, Black Pepper, Pimento, Ginger, Scotch Bonnet Chilli (<0.1%), Cassia], Salt, Garlic Powder, Yeast Extract Powder, Garlic Purée, Red Chilli Purée, Spirit Vinegar, Sugar, Parsely, Rapeseed Oil, Flavouring, Acidity Regulator [Citric Acid], Burnt Sugar), Sunflower Oil, Thyme, Lime Juice, Stabiliser (Guar Gum), Salt

Nutrition information

Typical Valuesper 100g
Energy kJ/ kcal569/135
Fat3.0g
of which saturates1.5g
Carbohydrate20g
of which sugars1.6g
Fibre5.9g
Protein3.9g
Salt0.66g

Dietary information

Vegan
Vegetarian

Allergy Information

For allergens, including Cereals containing Gluten, see ingredients in bold.
Source of FibreSource of proteinLow in fat

Preparation and Usage

Serving suggestion:For a fresh and spicy salad, add the Jamaican Style Rice & Grains to a bowl, then top with roasted squash and cauliflower. Serve alongside a zingy salsa of chopped mango, spring onions, coriander and lime.

Cooking Instructions

Instructions: Can be enjoyed hot or cold.

Hob

Instructions: Empty contents into a pan and heat through with a dash of water.

Storage

Store in a cool, dry place.Once opened, refrigerate and eat within 3 days.

Net Contents

250g ℮

Recycling

Pouch. Plastic - Not Currently Recycled

Return to

Merchant Gourmet UK,Unit 10-12,Queen Elizabeth Street,London,SE1 2JE.Merchant Gourmet EU,4 Wildflower Way,Boucher Road,Belfast,BT12 6TA,Northern Ireland.

Manufacturer Address

Merchant Gourmet UK,Unit 10-12,Queen Elizabeth Street,London,SE1 2JE.Merchant Gourmet EU,4 Wildflower Way,Boucher Road,Belfast,BT12 6TA,Northern Ireland.

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