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image 1 of Merchant Gourmet Jamaican Grains & Pulses 250G
image 1 of Merchant Gourmet Jamaican Grains & Pulses 250Gimage 2 of Merchant Gourmet Jamaican Grains & Pulses 250Gimage 3 of Merchant Gourmet Jamaican Grains & Pulses 250Gimage 4 of Merchant Gourmet Jamaican Grains & Pulses 250G

Merchant Gourmet Jamaican Grains & Pulses 250G

£2.15

£8.60/kg

Vegan
Vegetarian

Guideline Daily Amounts

Each 125g Serving Provides:
Energy
711kJ
169kcal
8%of the reference intake
Fat
3.8g

low

5%of the reference intake
Saturates
1.9g

low

9%of the reference intake
Sugars
2.0g

low

2%of the reference intake
Salt
0.83g

medium

14%of the reference intake
of the reference intake*
Typical values per 100g: Energy 569/135

Jamaican-Style Grains & PulsesFind more recipes at merchant-gourmet.com
We have an appetite for change; to help save the planet one delicious plant-based meal at a time.Join us on our mission by enjoying this fiery mix of wholegrain rice, pearl barley and bulgur wheat, with mixed beans, quinoa and coconut cream, all flavoured with a blend of herbs and spices inspired by the Jamaican cuisine.Good to know- High in fibre
Packaged in a protective atmosphere.
Plant-based simplicityHigh in FibreChilli rating - 3Vegetarian Society Approved - Vegan
Pack size: 250G
High in Fibre

Ingredients

Cooked Wholegrain Rice (18%) (Water, Wholegrain Rice), Cooked Pear Barley (11%) (Water, Pearl Barley), Cooked Bulgur Wheat (9%) (Water, Bulgur Wheat), Cooked Kidney Beans (8%) (Water, Kidney Beans), Cooked Black Beans (8%) (Water, Black Beans), Cooked Pinto Beans (8%) (Water, Pinto Beans), Cooked Quinoa (7%) (Water, Quinoa), Coconut Cream (6%), Onion, Red Pepper, Tomatoes, Scotch Bonnet Jerk Paste (3.5%) (Water, Spices (Coriander Seed, Black Pepper, Pimento, Ginger, Scotch Bonnet Chilli, Cassia), Salt, Garlic Powder, Yeast Extract Powder, Garlic Purée, Red Chilli Purée, Spirit Vinegar, Sugar, Parsley, Flavouring, Acidity Regulator: Citric Acid; Burnt Sugar), Vegetable Oil (contains Sunflower Oil and/or Rapeseed Oil), Thyme, Lime Juice, Stabiliser: Guar Gum, Salt

Allergy Information

For allergens, including Cereals containing Gluten, see ingredients in bold.

Number of uses

Serves 2 (125g per serving)

Net Contents

250g ℮

Preparation and Usage

Simple to prepareSqueeze the pouch to loosen the grains.For best results, heat through in a pan with a dash of water. Otherwise, tear a 2cm opening at the top and microwave for 45s at 900w or simply enjoy them cold.

View all Rice

Using Product Information

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