Per portion (142g)
- Energy
- 539kJ
- 129kcal
- 6%of the reference intake
- Fat
- 3.9g
- 6%of the reference intake
- Saturates
- 0.3g
- 2%of the reference intake
- Sugars
- 5.5g
- 6%of the reference intake
- Salt
- 1.3g
- 22%of the reference intake
low
low
low
medium
of the reference intake*
Typical values per 100g: Energy 379kJ
Product Description
- Lentils, carrots and red peppers in a tomato based sauce.
- Visit BensOriginal.co.uk or BensOriginal.ie for more delicious and wholesome meal ideas
- A hearty and warming stew! Ben's Lentil, Carrot and Red Pepper Spicy Stew is a hearty and warming dish on its own and perfect with Ben's Original rice - or give it your own twist by popping some freshly sliced avocado, cherry tomatoes and cucumber on the side. Prep and clean-up is a breeze with this microwaveable pouch, and since it heats up in just 90 seconds, you’ll have a tasty meal in no time!
- When we started out we had one goal: to bring you the world’s best rice. Now, we also want to make a better world. Today, Ben’s Original™ is supporting underserved communities to offer everyone a seat at the table. And our rice? It’s still as delicious as ever. At Ben’s Original™, we have formed Partnerships with local and international organisations to work towards growing rice sustainably – from improving rice growing practices to encouraging water stewardship and empowering farmers. Discover more about our sustainability initiatives at www.bensoriginal.co.uk.
- Serves 2
- Good Source of Fibre and Protein
- Convenient: ready in 90 seconds
- Nutritious: No artificial colours, flavours or preservatives
- Suitable for Vegans
- Pack size: 285G
- Source of Fibre
- Source of Protein
Information
Ingredients
Tomatoes (39%), Brown Lentils (14%), Carrot (14%), Red Bell Pepper (7.4%), Garlic, Red Onion (5.8%), Sunflower Oil, Tomato Paste (2.2%), Oats, Sugar, Pea Protein, Yeast Extract, Salt, Corn Dextrin, Maltodextrin, Mushroom Powder, Basil, Corn Starch, Colour (Paprika Oleoresin), Red Chilli, Black Pepper, Thyme, Oregano, Natural Flavouring (contains Celery), Green Chilli
Allergy Information
- May contain: Cashews, Milk, Mustard, Peanuts, Sesame, Soya, Barley, Wheat., This product is made to a vegan recipe but as it is manufactured in a facility that uses Milk, it is not suitable for people with a Milk allergy.
Cooking Instructions
Shallow Fry
Instructions: Simply add pouch contents to a pan and warm through.
Produce of
Made in India with lentils from different origins
Preparation and Usage
- Serving Ideas
- A hearty, warming dish on its own and perfect with Ben's Original rice.
- Give it your own twist by popping some freshly sliced avocado, cherry tomatoes and cucumber on the side.
Additives
- Free From Artificial Colours
- Free From Artificial Flavours
- Free From Artificial Preservatives
Recycling info
Pack. Don't Recycle
Name and address
- GB: Freepost Mars Food UK.
- IE: Mars Ireland Ltd,
- PO Box 3856,
- Dublin 4.
Return to
- GB: Freepost Mars Food UK.
- 0800 952 1234
- www.bensoriginal.co.uk
- IE: Mars Ireland Ltd,
- PO Box 3856,
- Dublin 4.
- 1800 013 013
- www.bensoriginal.ie
Net Contents
285g
Nutrition
| Typical Values | Per 100g | Per portion (142 g) (%*) |
|---|---|---|
| Energy | 379kJ | 539kJ (6%) |
| - | 91kcal | 129kcal (6%) |
| Fat | 2.7g | 3.9g (6%) |
| of which saturates | 0.2g | 0.3g (2%) |
| Carbohydrate | 10g | 15g (6%) |
| of which sugars | 3.9g | 5.5g (6%) |
| Fibre | 4.2g | 6.0g |
| Protein | 4.1g | 5.8g (12%) |
| Salt | 0.90g | 1.3g (22%) |
| *Reference intake of an average adult (8400 kJ/2000 kcal) | - | - |
Using Product Information
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