Tesco Free From Hunters Cooking Sauce 510G
£1.30
£0.26/100g
Guideline Daily Amounts
- Energy
- 355kJ
- 84kcal
- 4%of the reference intake
- Fat
- 0.3g
- <1%of the reference intake
- Saturates
- <0.1g
- <1%of the reference intake
- Sugars
- 12.2g
- 14%of the reference intake
- Salt
- 0.54g
- 9%of the reference intake
low
low
medium
medium
Ingredients
INGREDIENTS: Tomato Purée (55%), Water, Sugar, Orange Juice From Concentrate, Cane Molasses, Modified Maize Starch, Spirit Vinegar, Ginger Purée, Garlic Purée, Salt, Spices, Smoke Flavouring.
Number of uses
Net Contents
Preparation and Usage
Hunters Chicken.
Cooking time 50 minutes.
Ingredients: 15ml (1 tbsp) of vegetable oil; 1 jar of Tesco Free From Hunters Cooking Sauce; 4 chicken breasts; 4 rashers of bacon; 100g suitable grated cheese or Free From alternative.
Method: Hob/Oven
1. Pre-heat oven to 180°C/Fan 160°C/Gas 4.
2. Heat the vegetable oil in a saucepan, wrap the chicken breasts in bacon and fry for 5 minutes or until lightly brown.
3. Transfer to an ovenproof dish.
4. Pour over the contents of the jar and stir thoroughly.
5. Cook in the oven for 25 minutes, stirring occasionally.
6. After 25 minutes remove from the oven and sprinkle over the suitable grated cheese or Free From alternative.
7. Return to the oven and cook for a further 20 minutes or until the chicken is thoroughly cooked.
| Typical Values | Per 100g | 1/4 of a jar (127g) |
|---|---|---|
| Energy | 280kJ / 66kcal | 355kJ / 84kcal |
| Fat | 0.2g | 0.3g |
| Saturates | <0.1g | <0.1g |
| Carbohydrate | 15.0g | 19.0g |
| Sugars | 9.6g | 12.2g |
| Fibre | 0.5g | 0.6g |
| Protein | 0.7g | 0.9g |
| Salt | 0.43g | 0.54g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| As sold | - | - |
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