image 1 of Bens Plant Powered Tikka Masala Curry 285g
image 1 of Bens Plant Powered Tikka Masala Curry 285g
image 1 of Bens Plant Powered Tikka Masala Curry 285g
image 1 of Bens Plant Powered Tikka Masala Curry 285g
image 1 of Bens Plant Powered Tikka Masala Curry 285g

Bens Plant Powered Tikka Masala Curry 285g

(100 Reviews)

Bens Plant Powered Tikka Masala Curry 285g
Bens Plant Powered Tikka Masala Curry 285g

£2.50

£8.77/kg

Vegan

Highlights

  • Vegan friendly
  • Good Source of Fibre and Protein
  • Convenient: ready in 90 seconds
  • Nutritious: No artificial colours, flavours or preservative
  • Serves 2

Description

Sweet potato, chickpeas and sweetcorn in a Tikka Masala style sauce.Visit Bensoriginal.co.uk or BensOriginal.ie for more delicious and wholesome meal ideasA full flavoured classic! Ben's Sweet Potato and Chickpea Tikka Masala is a tasty favourite on its own and perfect with Ben's Original rice - or give it your own twist by popping some freshly chopped cucumber, cherry tomatoes and spoonful of yogurt on the side. Prep and clean-up is a breeze with this microwaveable pouch, and since it heats up in just 90 seconds, you’ll have a tasty meal in no time!
A seat at the table for all. At Ben's Original, our goal is not just to bring you the world's best rice. We also believe everyone deserves a seat at the table - which is why we're helping provide underserved communities with access to nutritious food and supporting increased diversity in the food industry.
Pack size: 285G
Per portion (142g)
Energy
542kJ 130kcal
7.00%of an adult reference intake
Fat
4.0g
low6.00%of an adult reference intake
Saturates
1.6g
low8.00%of an adult reference intake
Sugars
4.7g
low5.00%of an adult reference intake
Salt
1.2g
medium20.00%of an adult reference intake
of an adult reference intake*

Typical values per 100g: Energy 382 kJ 91 kcal

Ingredients

Water, Tomatoes, Chickpeas (17%), Sweet Potato (10%), Sweetcorn (8.6%), Coconut Milk, Red Pepper, Green Peas (3.4%), Green Pepper (2.6%), Spices, Pea Protein, Yeast Extract, Sunflower Oil, Corn Starch, Salt, Sugar, Lemon Juice Powder, Natural Flavouring, Colour (Paprika Oleoresin)

Nutrition information

Typical ValuesPer 100 gPer portion (142 g) (%*)
Energy382 kJ 91 kcal542 kJ (7%) 130 kcal (7%)
Fat2.8 g4.0 g (6%)
of which saturates1.1 g1.6 g (8%)
Carbohydrate10.0 g14 g (5%)
of which sugars3.3 g4.7 g (5%)
Fibre4.8 g6.8 g
Protein4.1 g5.9 g (12%)
Salt0.85 g1.2 g (20%)
Portions: 2--
*Reference intake of an average adult (8400 kJ/2000 kcal)--

Dietary information

Vegan

Allergy Information

May contain: Peanuts, Barley, Cashews, Celery, Milk, Mustard, Oats, Sesame, Soya, Wheat as manufactured in a facility also using these ingredients.

Additives

Free From Artificial ColoursFree From Artificial FlavoursFree From Artificial Preservatives
Good Source of Fibre and Protein

Preparation and Usage

Enjoy on their own, or serve up with rice, pasta, in a wrap, or on a jacket potato for a perfect meal in minutes.

Shallow Fry

Instructions: Simply add pouch contents to a pan and warm through.

Storage

Store in a dry place at room temperature.

Net Contents

285g

Recycling

Whole Packaging. Do Not Recycle
Packaged in a protective atmosphere.

Return to

GB: Freepost Mars Food UK.0800 952 1234,www.bensoriginal.co.ukIE: Mars Ireland Ltd,PO Box 3856,Dublin 4.1800 013 013,www.bensoriginal.ie

Manufacturer Address

GB: Freepost Mars Food UK.IE: Mars Ireland Ltd,PO Box 3856,Dublin 4.

Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2026