Guideline Daily Amounts

1/2 of a pack
Energy
181kJ 43kcal
2%of an adult's reference intake
Fat
0.5g
low1%of an adult's reference intake
Saturates
<0.1g
low<1%of an adult's reference intake
Sugars
2.6g
low3%of an adult's reference intake
Salt
0.03g
low1%of an adult's reference intake
of an adult's reference intake*

Typical values per 100g: Energy 194kJ / 46kcal

Description

Sliced spring greens.ready to cook Great in casserole or soups
Pack size: 200G

Produce of

Not for EU

Number of uses

2 Servings

Net Contents

200g e

Preparation and Usage

Washed and ready to cook.

Typical ValuesPer 100g1/2 of a pack (93g**)
Energy194kJ / 46kcal181kJ / 43kcal
Fat0.5g0.5g
Saturates0.1g<0.1g
Carbohydrate5.4g5.1g
Sugars2.8g2.6g
Fibre2.6g2.4g
Protein3.7g3.4g
Salt0.03g0.03g
Vitamin C52mg48mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
** When microwaved according to instructions 200g typically weighs 186g.--
When microwaved according to instructions.--

Keep refrigerated.

Microwave

Instructions: 800W 2 mins 30 secs / 900W 2 minsFor best results microwave.Do not remove from packaging.Pierce bag several times and place on a non-metallic plate.Leave to stand for 1 minute before serving.

Steam

Instructions: STEAM 8 mins Remove all packaging. Place vegetables in a steamer. Steam for 8 minutes or until tender.

Bag. Recycle at large supermarket

Warning: Plastic bags can be dangerous. To avoid danger of suffocation, keep this bag away from babies and small children..

Return to

Tesco Stores Ltd.Welwyn Garden City AL7 1GAU.K. Freephone 0800 50 55 55 www.tesco.com

Using product information

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