image 1 of Merchant Gourmet Mediterranean Style Grains With Tomato & Olive 250g
image 1 of Merchant Gourmet Mediterranean Style Grains With Tomato & Olive 250g
image 1 of Merchant Gourmet Mediterranean Style Grains With Tomato & Olive 250g

Merchant Gourmet Mediterranean Style Grains With Tomato & Olive 250g

5 stars (2 Reviews)

£2.15

£8.60/kg

Merchant Gourmet Mediterranean Style Grains With Tomato & Olive 250g
Merchant Gourmet Mediterranean Style Grains With Tomato & Olive 250g

5 (2)

£2.15

£8.60/kg

Guideline Daily Amounts

Each 125g serving provides:
Energy
785kJ 186kcal
9.00%of the reference intake
Fat
3.4g
low3.00%of the reference intake
Saturates
0.8g
low4.00%of the reference intake
Sugars
3.8g
low4.00%of the reference intake
Salt
1.2g
medium19.00%of the reference intake
of the reference intake*
Typical values per 100g: Energy per 100g

Description

Cooked wheatberries, freekeh and long grain brown rice with red pepper, black olives, tomato paste, herbs & spices.We've cooked wheatberries, freekeh, and long grain brown rice in a rich, herby tomato sauce with red pepper and black olives to create this moreish mix. Packed with plant protein and fibre, these Mediterranean grains are the perfect addition to salads, BBQ dishes or roasted veg.
Source of fibreLow in fatLow in sugarVegetarian Society Approved - Vegan
Pack size: 250G
Source of FibreLow in fatLow in sugar

Ingredients

Cooked Wheatberries (33%) (Water, Wheatberries), Cooked Freekeh (Wheat) (17%) (Water, Freekeh), Cooked Long Grain Brown Rice (17%) (Water, Long Grain Brown Rice), Red Pepper (8%), Onions, Black Olives (4.0%) (Black Olives, Salt, Stabiliser [Ferrous Gluconate]), Tomato Paste (4.0%), Olive Oil, Tomato Powder (2.0%), Garlic Purée, Basil, Lemon Juice, Salt, Cornflour, Colour (Paprika Extract), Parsley, Thyme, Dried Oregano

Allergy Information

For allergens, including Cereals containing Gluten, see ingredients in bold.

Net Contents

250g ℮

Preparation and Usage

Serving suggestion: For a quick and vibrant ratatouille, sauté chopped red onion, garlic, aubergine, courgette and peppers. Add tinned tomatoes, balsamic vinegar, water and the grains.Leave to simmer, then serve with torn basil and a drizzle of olive oil.

Typical Valuesper 100g
Energy kJ/kcal628/149
Fat2.7g
of which saturates0.6g
Carbohydrate25g
of which sugars3.0g
Fibre5.0g
Protein3.7g
Salt0.93g

Store in a cool, dry place.Once opened, refrigerate and eat within 3 days.

Cooking Instructions

Instructions: Can be enjoyed hot or cold.

Hob

Instructions: Empty contents into a pan and heat through with a dash of water.

Pouch. Plastic - Not Currently Recycled

Manufacturer Address

Merchant Gourmet UK,Unit 10-12,Queen Elizabeth Street,London,SE1 2JE.Merchant Gourmet EU,4 Wildflower Way,Boucher Road,Belfast,BT12 6TA,Northern Ireland.

Return to

Merchant Gourmet UK,Unit 10-12,Queen Elizabeth Street,London,SE1 2JE.Merchant Gourmet EU,4 Wildflower Way,Boucher Road,Belfast,BT12 6TA,Northern Ireland.
View all Rice

Using Product Information

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