Birds Eye Seeded Crust 2 Fish Fillets With Linseeds 220G
Guideline Daily Amounts
- Energy
- 968kJ
- 232kcal
- 12%of the reference intake
- Fat
- 13g
- 19%of the reference intake
- Saturates
- 1.2g
- 6%of the reference intake
- Sugars
- 0.6g
- <1%of the reference intake
- Salt
- 0.88g
- 15%of the reference intake
medium
low
low
medium
Ingredients
Allergy Information
Number of uses
Net Contents
| Typical Values | Per Fillet Oven Baked Provides: | As Sold 100g Provides: |
|---|---|---|
| Energy - kJ | 968kJ | 878kJ |
| - kcal | 232kcal | 210kcal |
| Fat | 13g | 12g |
| - of which Saturates | 1.2g | 1.1g |
| Carbohydrate | 11g | 10g |
| - of which Sugars | 0.6g | 0.5g |
| Fibre | 3.5g | 3.2g |
| Protein | 16g | 14g |
| Salt | 0.88g | 0.80g |
| Vitamin B12 | 0.81µg 32% NRV## | 0.74µg 30% NRV |
| Copper | 0.26mg 26% NRV## | 0.24mg 24% NRV |
| Selenium | 13µg 24% NRV## | 12µg 22% NRV |
| This pack contains 2 portions | - | - |
| ##Average value when oven baked according to pack instructions | - | - |
| NRV = Nutrient Reference Value | - | - |
Oven cook
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