Tesco Chermoula Paste 180G
£1.70
£9.44/kg
Tesco Chermoula Paste 180G
Ingredients
INGREDIENTS: Water, Coriander (24%), Preserved Lemon Purée (9%) [Lemon, Salt, Water], Sugar, Rapeseed Oil, Comminuted Lemon from Concentrate, Modified Maize Starch, Garlic Purée, Red Chilli, Cumin, Turmeric, Acidity Regulator (Citric Acid), Turmeric Extract.
Nutrition information
| Typical Values | Per 100g | 1/4 of a jar |
|---|---|---|
| Energy | 320kJ / 77kcal | 144kJ / 34kcal |
| Fat | 3.9g | 1.8g |
| Saturates | 0.3g | 0.1g |
| Carbohydrate | 8.8g | 4.0g |
| Sugars | 5.2g | 2.3g |
| Fibre | 1.1g | 0.5g |
| Protein | 0.9g | 0.4g |
| Salt | 0.75g | 0.34g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| As sold | - | - |
Dietary information
Preparation and Usage
Chermoula Chicken.
Cooking time: 45 minutes
Method: Oven
Ingredients: 600g chicken thigh; 1 jar of Tesco Chermoula Paste; 165g Cherry Tomatoes; 400g quartered baby potatoes.
Method:
1. Preheat the oven to 200°C/Fan 180°C/Gas 6.
2. Combine all of the ingredients and place into roasting tin. Cook for 45 minutes or until chicken is thoroughly cooked and the potatoes have softened.
To Serve: Slice the chicken thighs and serve with a fresh salad.
Vegetable Chermoula
Cooking Time: 40-45 minutes
Method: Oven
Ingredients: 2 peppers, cut in chunks (approx. 240g); 1 tin of chickpeas (drained); 2 courgettes, thickly sliced (approx. 400g); 400g quartered new potatoes; 1 jar of Tesco Chermoula Paste.
Method:
1. Pre-heat the oven to 200°C/Fan 180°C/Gas 6.
2. Place the diced red peppers, sliced courgettes. chickpeas (drained) and quartered new potatoes into an oven-safe dish.
3. Pour the Chermoula Paste over the vegetables and stir well.
4. Bake in the oven for 40-45 minutes until the potatoes have softened.
To serve: Garnish with chopped coriander
Chermoula Steak
Cooking Time: 4-6 minutes
Method: Hob
Ingredients: 15ml (1tbsp) oil; 395g thin cut steak; 1 jar of Tesco Chermoula Paste.
Method:
1. Add the oil to a frying pan and heat.
2. Add the beef strips to the pan and heat for 2-3 minutes.
3. Add the contents of the jar to the pan and fry for a further 2-3 minutes. Ensure the beef is thoroughly cooked.
To serve: Serve with wraps, flatbread or pittas with lettuce, tomato and red onion.
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