Tesco Zhoug Paste 180G
£1.70
£9.44/kg
Ingredients
INGREDIENTS: Water, Coriander (25%), Lemon Juice from Concentrate, Parsley, Rapeseed Oil, Green Chilli (3.5%), Garlic Purée, Modified Maize Starch, Salt, Sugar, Cumin, Chilli Powder, Cardamom, Clove, Acidity Regulator (Citric Acid), Cumin Seed.
Nutrition information
| Typical Values | Per 100g | 1/4 of a jar |
|---|---|---|
| Energy | 338kJ / 81kcal | 152kJ / 37kcal |
| Fat | 5.4g | 2.4g |
| Saturates | 0.4g | 0.2g |
| Carbohydrate | 6.0g | 2.7g |
| Sugars | 2.2g | 1.0g |
| Fibre | 1.5g | 0.7g |
| Protein | 1.3g | 0.6g |
| Salt | 1.69g | 0.76g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| As sold | - | - |
Dietary information
Preparation and Usage
Zhoug Chicken.
Cooking time: 50 minutes
Method: Grill
Ingredients: 4 tbsp (45g) yoghurt; 1 jar of Tesco Zhoug Paste; 650g diced chicken breast.
Method:
1. Mix the yoghurt and paste together, add to the chicken breast and marinate for 30 minutes or overnight.
2. Put the chicken on a tray and grill for 20 minutes or until cooked thoroughly.
To Serve: Serve with flatbreads and garnish with feta cheese and pomegranate seeds.
Baked Feta Zhoug
Cooking Time: 5-10 minutes
Method: Oven
Ingredients: 1 pack of flat breads; 1 block of feta; 1 jar of Tesco Zhoug Paste.
Method:
1. Pre-heat the oven to 180°C/Fan 160°C/Gas 4
2. Spread the Zhoug Paste over the flatbreads and top with crumbled feta.
3. Bake in the oven for 5-10 mins until the flatbreads are warm.
To Serve: Top with pomegranate seeds.
Salmon Zhoug
Cooking Time: 10-15 minutes
Method: Oven
Ingredients: 4 boneless salmon fillets; 1 jar of Tesco Zhoug Paste.
Method:
1. Pre-heat the oven to 200°C/Fan 180°C/Gas 6.
2. Spread the Zhoug Paste on top of each salmon fillet.
3. Loosely wrap each fillet in foil to form a parcel and place on a baking tray. Place in the oven for 10-15 mins until the salmon is thoroughly cooked.
To Serve: Serve with new potatoes.
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