Tesco Butterhead Lettuce
£0.80
£0.80/each
Tesco Butterhead Lettuce
£0.80
£0.80/each
Guideline Daily Amounts
- Energy
- 48kJ 11kcal
- Fat
- <0.1g
- Saturates
- 0g
- Sugars
- 1.1g
- Salt
- 0.02g
Description
Ingredients
Produce of
Number of uses
Net Contents
Preparation and Usage
Place the chicken chunks and shallots into a bowl and drizzle with half the oil, honey, cumin and garlic. Toss well and leave to marinate for 20 minutes.
Meanwhile, if you’re using wooden kebab sticks, soak them in water and light the BBQ. Wash and then shred the lettuce, slice the avocado and cucumber and halve the tomatoes.
Make the dressing by combining the lemon juice with the remaining oil and season.
Thread the meat and shallots onto 8 kebab sticks and when the BBQ is ready to use, cook them for 10-15 minutes turning frequently.
When the chicken is almost cooked, heat the flatbreads on both sides on the BBQ. To serve, toss the salad in the dressing then pile on top of the flatbreads and top with 2 kebabs. Give the kebabs an extra squeeze of lemon juice and serve.
| Typical Values | 100g contains | A serving contains |
|---|---|---|
| Energy | 60kJ / 14kcal | 48kJ / 11kcal |
| Fat | 0.1g | <0.1g |
| Saturates | 0g | 0g |
| Carbohydrate | 1.4g | 1.1g |
| Sugars | 1.4g | 1.1g |
| Fibre | 1.5g | 1.2g |
| Protein | 1.2g | 1.0g |
| Salt | 0.02g | 0.02g |
| Folic Acid | 60µg | 48µg |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
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