Guideline Daily Amounts
- Energy
- 585kJ 140kcal
- Fat
- 7.8g
- Saturates
- 1.6g
- Sugars
- 0.6g
- Salt
- 0.94g
Description
Ingredients
INGREDIENTS: Water, Pea Protein (12%), Red Pepper (8%), Rapeseed Oil, Caramelised Onion [Onion, Muscovado Sugar, Rapeseed Oil], Rice Flour, Slow Roasted Tomato, Stabilisers (Methyl Cellulose, Sodium Alginate), Potato Fibre, Shea Fat, Chickpea Flour, Bamboo Fibre, Coconut Oil, Parsley, Salt, Smoked Paprika, Basil, Yeast Extract, Onion Powder, Maltodextrin, Sugar, Garlic Purée, Gluten-Free Barley Malt Extract, Flavouring, Tomato Powder, Colour (Beetroot Red), Garlic Powder, Dried Red Pepper, Cornflour, Oregano, Black Pepper, Chilli Powder, Cumin, Garlic, Smoked Salt, Dextrose, Paprika Extract, Acidity Regulator (Citric Acid), Black Pepper Extract, Ferric Diphosphate, Zinc Oxide, Vitamin B12.
Allergy Information
Number of uses
Net Contents
| Typical Values | Per 100g | 1/4 of a pack (79g**) |
|---|---|---|
| Energy | 740kJ / 178kcal | 585kJ / 140kcal |
| Fat | 9.9g | 7.8g |
| Saturates | 2.1g | 1.6g |
| Carbohydrate | 8.0g | 6.3g |
| Sugars | 0.8g | 0.6g |
| Fibre | 6.1g | 4.8g |
| Protein | 11.1g | 8.8g |
| Salt | 1.19g | 0.94g |
| Iron | 4.6mg | 3.6mg |
| Zinc | 2.8mg | 2.2mg |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When pan fried according to instructions. | - | - |
| ** When pan fried according to instructions 336g typically weighs 315g. | - | - |
Oven
Shallow Fry
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