Tesco Chicken Jalfrezi 400G
£4.25
£10.62/kg
Guideline Daily Amounts
- Energy
- 196kcal
- 824kJ
- 10%of the reference intake
- Sugars
- 6.9g
- 8%of the reference intake
- Fat
- 6.5g
- 9%of the reference intake
- Saturates
- 1.3g
- 7%of the reference intake
- Salt
- 0.88g
- 15%of the reference intake
low
medium
low
medium
Ingredients
INGREDIENTS: Cooked Marinated Chicken (35%) [Chicken Breast, Tomato Purée, Ginger Purée, Garlic Purée, Cornflour, Salt, Soya Oil, Yogurt Powder (Milk), Green Chilli Purée, Water, Palm Oil, Chilli Powder, Yogurt (Milk), Skimmed Milk, Coriander Powder, Cumin Powder, Colour (Paprika Extract), Ginger Powder, Cinnamon, Black Pepper, Mace, Fenugreek, Star Anise, Turmeric, Basil], Tomato Purée, Onion, Tomato, Red Pepper, Rapeseed Oil, Ginger Purée, Garlic Purée, Sugar, Green Chilli, Coriander Powder, Coriander, Paprika, Lemon Juice, Cumin Powder, Cornflour, Salt, Turmeric, Colour (Paprika Extract), Fennel, Cumin Seeds, Chilli Powder, Cardamom, Black Pepper, Cinnamon, Clove Powder, Bay Leaf.
Allergy Information
Produce of
Number of uses
Net Contents
| Typical Values | Per 100g | ½ of a pack (190g**) |
|---|---|---|
| Energy | 434kJ / 103kcal | 824kJ / 196kcal |
| Fat | 3.4g | 6.5g |
| Saturates | 0.7g | 1.3g |
| Carbohydrate | 5.1g | 9.6g |
| Sugars | 3.6g | 6.9g |
| Fibre | 1.4g | 2.7g |
| Protein | 12.3g | 23.4g |
| Salt | 0.46g | 0.88g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When microwaved according to instructions. | - | - |
| ** When microwaved according to instructions 400g typically weighs 380g. | - | - |
Oven
Oven from frozen
Microwave
Microwave from frozen
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