The Gym Kitchen Chicken Tikka Masala 400G

The Gym Kitchen Chicken Tikka Masala 400G



Guideline Daily Amounts

Per (microwaved) pack
18%of the reference intake


9%of the reference intake


8%of the reference intake


14%of the reference intake


23%of the reference intake
of the reference intake*
Typical values per 100g: Energy (microwaved) Per pack

Cooked marinated chicken pieces in a tikka masala sauce and a brown rice, lentil and spinach mix served with onions and peppersMacro is short for macronutrients, a term used to describe the three key food groups we all require for our bodies to function: carbohydrates (to fuel energy), fats (to keep you satiated) and proteins (to build and repair muscle).
43g Carbs* Per Serving6.2g Fat**Per Meal
Here at The Gym Kitchen we don't think healthy eating should be hard, boring or tasteless. So we've created a range of meals that contain no funny business, are macro-friendly and most importantly taste awesome. We've banned bland to make your plate great. Hope you enjoy!
Food to Fuel30g ProteinHigh in Protein365g Calories Per Serving2 of Your 5 a DayCook Straight from FrozenChilli rating - Mild - 1More Than a Ready Meal... It's a Lifestyle!Low in Fat
Pack size: 400G
High in ProteinLow in Fat


Sauce (Tomato, Water, Onion, Semi-Skimmed Milk, Low Fat Yoghurt (Milk), Carrot, Garlic Puree, Ginger Puree, Modified Maize Starch, Sugar, Tomato Puree, Cumin, Ground Coriander, Lime Juice, Rapeseed Oil, Tandoori Masala Seasoning (Paprika, Salt, Coriander, Turmeric, Chilli Powder, Cumin, Cinnamon, Ground Clove, Acidity Regulator (Citric Acid), Lemon Oil, Black Pepper, Ground Bay Leaf, Colour (Paprika Extract)), Ground Turmeric, Salt, Garam Masala Blend (Coriander, Cinnamon, Black Pepper, Ginger, Fennel, Chilli Powder, Paprika, Cardamom, Clove, Cumin, Ground Bay Leaf, Spice Extracts, Turmeric), Fenugreek Leaf, Chilli Powder, Colour (Paprika Extract)), Rice Mix (22%) (Brown Rice, Lentils, Spinach, Water, Onion, Cumin Seeds), Cooked Marinated Chicken Pieces (20%) (Chicken, Tomato Paste, Ginger, Corn Starch, Garlic, Palm Oil, Salt, Yoghurt Powder (Milk), Green Chilli, Spices, Colour (Paprika Extract), Herbs), Grilled Pepper and Onion Mix (16%) (Red Pepper, Onion)

Allergy Information

For allergens, see ingredients in bold.

Number of uses

This pack provides 1 serving

Net Contents

400g ℮

View all Under 500cal Meals

Using Product Information

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