The Gym Kitchen Chicken Tikka Masala 400G
Guideline Daily Amounts
Per (microwaved) pack
- Energy
- 1540kJ
- 365kcal
- 18%of the reference intake
- Fat
- 6.2g
- 9%of the reference intake
- Saturates
- 1.6g
- 8%of the reference intake
- Sugars
- 13g
- 14%of the reference intake
- Salt
- 1.4g
- 23%of the reference intake
low
low
low
medium
Cooked marinated chicken pieces in a tikka masala sauce and a brown rice, lentil and spinach mix served with onions and peppersMacro is short for macronutrients, a term used to describe the three key food groups we all require for our bodies to function: carbohydrates (to fuel energy), fats (to keep you satiated) and proteins (to build and repair muscle).
43g Carbs* Per Serving6.2g Fat**Per Meal
Here at The Gym Kitchen we don't think healthy eating should be hard, boring or tasteless. So we've created a range of meals that contain no funny business, are macro-friendly and most importantly taste awesome. We've banned bland to make your plate great. Hope you enjoy!
Food to Fuel30g ProteinHigh in Protein365g Calories Per Serving2 of Your 5 a DayCook Straight from FrozenChilli rating - Mild - 1More Than a Ready Meal... It's a Lifestyle!Low in Fat
Pack size: 400G
High in ProteinLow in Fat
Ingredients
Sauce (Tomato, Water, Onion, Semi-Skimmed Milk, Low Fat Yoghurt (Milk), Carrot, Garlic Puree, Ginger Puree, Modified Maize Starch, Sugar, Tomato Puree, Cumin, Ground Coriander, Lime Juice, Rapeseed Oil, Tandoori Masala Seasoning (Paprika, Salt, Coriander, Turmeric, Chilli Powder, Cumin, Cinnamon, Ground Clove, Acidity Regulator (Citric Acid), Lemon Oil, Black Pepper, Ground Bay Leaf, Colour (Paprika Extract)), Ground Turmeric, Salt, Garam Masala Blend (Coriander, Cinnamon, Black Pepper, Ginger, Fennel, Chilli Powder, Paprika, Cardamom, Clove, Cumin, Ground Bay Leaf, Spice Extracts, Turmeric), Fenugreek Leaf, Chilli Powder, Colour (Paprika Extract)), Rice Mix (22%) (Brown Rice, Lentils, Spinach, Water, Onion, Cumin Seeds), Cooked Marinated Chicken Pieces (20%) (Chicken, Tomato Paste, Ginger, Corn Starch, Garlic, Palm Oil, Salt, Yoghurt Powder (Milk), Green Chilli, Spices, Colour (Paprika Extract), Herbs), Grilled Pepper and Onion Mix (16%) (Red Pepper, Onion)
Allergy Information
For allergens, see ingredients in bold.
Number of uses
This pack provides 1 serving
Net Contents
400g ℮
| Typical Values | (microwaved) Per pack | (microwaved) Per 100g | RI (%) * |
|---|---|---|---|
| Energy kJ | 1540 | 406 | |
| Energy kcal | 365 | 96 | 18% |
| Fat, total | 6.2g | 1.6g | 9% |
| - saturates | 1.6g | 0.4g | 8% |
| Carbohydrate | 43g | 11g | |
| - sugars | 13g | 3.5g | 14% |
| Fibre | 8g | 2.1g | |
| Protein | 30g | 8g | |
| Salt | 1.4g | 0.37g | 23% |
| * Reference intake of an average adult (8400 kJ / 2000kcal) | - | - | - |
| This pack provides 1 serving | - | - | - |
For best before end date: see side of pack. Keep Frozen <-18°C
Microwave from frozen
Instructions: 800W - 8 1/2 minutes, 900W - 8 minutesPlace on a microwaveable plate. Cook on Full Power for 5 minutes (800W), 5 minutes (900W). Peel back film lid and stir well. Re-cover and cook for a further 3 minutes 30 seconds (800W), 3 minutes (900W). Leave to stand for 1 minute. Stir and serve. Check that food is piping hot before serving.
Cooking Instructions
Instructions: Remove outer packaging and pierce film lid. For best results microwave from frozen. All appliances vary; these are guidelines only.Take care when removing film lid as hot steam will escape. All cooking appliances vary. These instructions have been given as a guide only.Allow Tray to Stand to Regain Rigidity.
Oven cook
Instructions: 200°C, Gas 6, Fan 180°C - 40 minutesPre heat oven. Place meal on a baking tray. Cook in the centre of oven for 30 minutes. Peel back film lid and stir well. Re-cover and cook for a further 10 minutes. Leave to stand for 1 minute. Stir and serve. Check that food is piping hot before serving.
Carton. Recyclable
Film. Not Recyclable
Safety: Although every care has been taken to remove bones, some may remain.
Manufacturer Address
TGK Brand Limited,PO Box 564,Grays,RM17 9PY.The Black Farmer,S.L. Calle Doctrina, 8,
Return to
TGK Brand Limited,PO Box 564,Grays,RM17 9PY.Connect with uswww.thegymkitchen.comhello@thegymkitchen.com
Using Product Information
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