John West On The Go Harissa Spiced Super Tuna Salad 220g

(3 Reviews)

£2.30

£10.46/kg

Highlights

  • 21g Protein Per Pack
  • 1 of 5 a Day
  • Low Saturated Fat
  • With Couscous & Lentils
  • Dolphin Safe
  • Just Stir & Eat
  • No Artificial Colours, Flavours or Preservatives

Description

Tuna Salad with Giant Couscous, Onions, Lentils, Aubergines, Peppers, Quinoa and Split Peas with a Harissa Salad Dressing.
Pack size: 220G
Each 220g serving contains
Energy
1340kJ 319kcal
16.00%of an adult reference intake
Fat
10g
medium14.00%of an adult reference intake
Saturates
0.9g
low5.00%of an adult reference intake
Sugars
9.2g
low10.00%of an adult reference intake
Salt
1.8g
medium30.00%of an adult reference intake
of an adult reference intake*

Typical values per 100g: Energy 609kJ

Ingredients

Skipjack Tuna (Fish) (18%), Giant Couscous (16%) (Wheat Flour, Water), Onions (11%), Lentils (9%), Grilled Aubergines (9%), Peppers (9%), Quinoa (4.2%), Rapeseed Oil, Split Peas (3.5%), Concentrated Tomato Paste (2.6%), Sugar, Chilli (1.4%), Spirit Vinegar, Garlic Purée, Salt, Spices, Herbs, Thickeners: Xanthan Gum and Guar Gum; Spices Extract, Natural Chilli Flavouring

Nutrition information

Typical ValuesPer 100gPer Pack
Energy609kJ1340kJ
-145kcal319kcal
Fat4.6g10g
of which saturates0.4g0.9g
Carbohydrate15g33g
of which sugars4.2g9.2g
Fibre2.8g6.2g
Protein9.5g21g
Salt0.80g1.8g

Allergy Information

May contain traces of Mustard.For allergens, see ingredients in bold.

Additives

Free From Artificial ColoursFree From Artificial FlavoursFree From Artificial Preservatives
21g Protein Per PackSaturated Low Fat

Preparation and Usage

Remove foil lid and eat directly from the dish.

Storage

Store at room temperature in a cool, dry place and out of direct sunlight. After opening, any unused product should be covered, refrigerated and consumed within 48 hours.For best before end: See below

Net Contents

220g ℮

Produce of

Made with Fish from Indian, Atlantic or Pacific Ocean
Packaged in a Protective Atmosphere.

Return to

John West Foods Ltd,Liverpool,L3 1BP,UK.John West, ISI Ltd,14 Classon House,Dundrum,Dublin 14,Ireland.www.john-west.comDrop us a line at: consumercontact@john-west.com

Manufacturer Address

Produced for:John West Foods Ltd,Liverpool,L3 1BP,UK.John West, ISI Ltd,14 Classon House,Dundrum,Dublin 14,Ireland.

ALTHOUGH CARE IS TAKEN WHEN PREPARING OUR FISH, SOME BONES MAY REMAIN.

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