Bol Sweet Potato Katsu Curry Power Pot 450G
Bol Sweet Potato Katsu Curry Power Pot 450G
Vegan
Vegetarian
Guideline Daily Amounts
This 450g pot provides:
- Energy
- 1562kJ 373kcal
- Fat
- 3.6g
- Saturates
- 2.7g
- Sugars
- 6.3g
- Salt
- 1.31g
of an adult's reference intake*
Typical values per 100g: Energy per 100g
Highlights
- 2 of your 5 a-day
- 100% plant based
- Chilli rating - mild - 1
- Nourishing, creamy & fragrant
- Heat me to eat me
- 23g high in protein
- 29g high in fibre
- Vegetarian Society Approved - Vegan
Description
Sweet potato, chickpeas and black beans in a creamy and fragrant katsu curry sauceEat as part of a balanced diet & healthy lifestyle.Slow-cooked by us, enjoyed in minutes by you. Our One Pot Meals are the ultimate easy lunch or decadent dinner, depending on what you’re in the mood for. Packing an impressive 20+ grams of protein, 20+ grams of fibre, and 2 of your 5-a-day, these power-filled pots are the perfect way to squeeze some goodness into your day. How will you eat yours?Spicy yet creamy, sweet yet savoury: we've captured all the best bits of this Japanese classic and levelled up the nutrition. Hearty chickpeas, black beans, and sweet potato, all smothered in our gloriously golden katsu curry sauce with a hint of garlic and ginger. Boost your BOL: Go full chef mode with a scattering of sharp pickled cabbage, red chilli, and a squeeze of fresh lime. Please always refer to the pack for the most up to date ingredients.
Like most people I grew up being told to eat more veg.It turns out my Mum was right. The facts are that vegetables, wholegrains and pulses not only taste amazing, but are better for our wellbeing and kinder to the planet.Since 2015, we've been on a mission to make it easy for everyone to enjoy eating more plants. No preaching. No judgement.Just plants, made delicious.Eat plants, love life.Paul, Founder
Certified B Corporation - BOL is proudly a certified B Corp company. Which means we believe in using business as a force for good. To find out more visit bolfoods.com
Pack size: 450G
High in protein which contributes to a growth in muscle mass
Ingredients
Water, Black Turtle Beans (11%), Red Lentils, Chickpeas (8%), Sweet Potato (7%), Carrots, Grilled Red Peppers, Coconut Cream, White Onion, Ginger Puree, Rice, Katsu Seasoning (Ground Spices (Turmeric, Ginger, Coriander, Cumin, White Pepper, Fennel, Cinnamon, Fenugreek, Chilli Powder, Nutmeg, Clove, Allspice, Star Anise), Onion, Salt, Garlic, Demerara Sugar, Natural Flavouring, Yeast Extract, Rapeseed Oil), Garlic, Light Brown Sugar, Coriander
Net Contents
450g ℮
Preparation and Usage
Hot or not... eat chilled or microwave to heat.4 mins 800W
| Typical Values | per 100g | per BOL | RI* per BOL |
|---|---|---|---|
| Energy kJ | 347 | 1562 | 19% |
| Energy kcal | 83 | 373 | 19% |
| Fat (g) | 0.8 | 3.6 | 5% |
| of which saturates (g) | 0.6 | 2.7 | 14% |
| Carbohydrate (g) | 10.4 | 46.8 | 18% |
| of which sugars (g) | 1.4 | 6.3 | 7% |
| Fibre (g) | 6.6 | 29.7 | - |
| Protein (g)** | 5.2 | 23.4 | 47% |
| Salt (g) | 0.29 | 1.31 | 22% |
| *Reference Intake of an average adult (8400kJ/2000kcal) | - | - | - |
| **This BOL is high in protein which contributes to a growth in muscle mass | - | - | - |
Keep chilled (0-5 °C).Once opened, eat within 24hrs. For use by date see top of pack.
Sleeve. Recycle
Manufacturer Address
BOL,The Veg Pad,5 Merchant Square,London,W2 1AY,UK.BOL Foods,51 Bracken Rd,D18 CV48,Dublin,Ireland.
Return to
Get in touch:BOL,The Veg Pad,5 Merchant Square,London,W2 1AY,UK.BOL Foods,51 Bracken Rd,D18 CV48,Dublin,Ireland.www.bolfoods.comhello@bolfoods.com
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